1, what should I pay attention to when I am shocked?
1, nourishing liver and detoxifying, fruit and vegetable juice protecting liver
The term "liver-clearing toxin" in Chinese medicine can be understood as expelling toxins accumulated in the liver from the body through natural methods. Recommend 1 fruit and vegetable juice to protect liver and detoxify.
Choose 20 grams of carrot, 20 grams of apple, and 0/00 grams of pineapple/kloc (peeled and washed); Add 120g water, mix, put into a blender to make mud juice, and drink with dregs.
Beet roots can also be added to this fruit and vegetable juice. Beets contain a lot of betaine hydrochloride, which can supplement hydrochloric acid to the human body, which is very beneficial to help digestion. At the same time, rich beet fiber can help loosen the deposited excrement, help defecate and clean the intestines.
2, light diet, enhance physical fitness
Huangdi Neijing also pointed out: "Righteousness exists inside, and evil cannot be done." This means that in the case of vigorous healthy qi, pathogenic factors are not easy to invade the body, so it is not easy to get sick, so it is very important to strengthen physical fitness and improve the body's disease resistance.
As the weather became warmer after the fright, not only all kinds of animals began to move, but also microorganisms began to grow and reproduce. To prevent seasonal infectious diseases, we should eat more light foods, such as mushrooms, glutinous rice, sesame seeds, honey, dairy products, tofu, fish, vegetables, sugar cane and so on.
There are many wild vegetables after the fright, such as shepherd's purse, bitter vegetable, horsehead orchid and so on. , so that you can eat more appropriately. Most wild vegetables are rich in nutrition, vitamin C and active ingredients that help prevent diseases. Eating more properly helps to enhance human immunity and resist the invasion of germs.
3. Go to bed early and get up early, and go to "spring sleep"
"Spring thunder, everything grows". Chinese medicine experts say that everything recovers in spring, so we should go to bed early, get up early and walk slowly.
When the human body is tired, the blood circulation is slow. At this time, if you stretch your limbs, stretch your waist and expand your abdomen, and take a deep breath, you will have the effect of expelling the old and absorbing the new, promoting the circulation of qi and blood, dredging the meridians and joints, and invigorating your spirit.
After stretching, the blood circulation is accelerated, the joints and muscles of the whole body are active, and there is no drowsiness. It also stimulates the liver function and makes the liver "exercise", thus achieving the health care effect on the liver.
For the elderly, doing this action often can also increase the elasticity of muscles and ligaments and delay aging.
4, eating pears in a daze, the most moisturizing.
The importance of nourishing lung in spring is no less than nourishing liver. When you are startled, the climate is still relatively dry, which makes people thirsty, sore throat and hoarse. In addition, some bacteria and viruses begin to multiply, which is prone to respiratory health problems, cough, expectoration and other symptoms.
There is a folk custom of "eating pears in surprise" in China. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. There are many ways to eat pears, such as raw eating, steaming and juicing, or steaming with rock sugar and tremella, slicing and boiling.
5, clear liver and improve eyesight, drink "chrysanthemum tea"
Excessive liver fire is prone to discomfort such as dry eyes and red eyes. Chrysanthemum Gouqi tea is a kind of tea with good effect of clearing liver and improving eyesight. Lycium barbarum can tonify kidney, replenish essence, nourish liver and improve eyesight. Chrysanthemum has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight. The combination of the two can be described as the best partner for clearing liver and improving eyesight.
Generally speaking, dry eyes and soaking in a cup of chrysanthemum tea for three consecutive days can basically relieve eye discomfort. People with spleen and stomach deficiency and cold can add three red dates, and people with constipation symptoms can add cassia seed with the effects of clearing liver and improving eyesight, moistening intestines and relaxing bowels to tea.
Remind everyone that this season should also be properly covered in spring and pay attention to keeping warm. Don't rush to take off your winter clothes and cover your body heat to ensure the internal environment for the growth of yang.