Personally, I think this way of losing weight will have a great impact on health, because the human body is actually a system, paying attention to the balance of payments. Normal people eat three meals a day just enough to meet the energy needed for daily consumption, but once they lose weight, they will make ends meet, and naturally various diseases will occur.
Personally, I think we should communicate with professional dieticians and bodybuilders according to our own situation, and make a weight loss plan in line with our physical condition under the supervision of doctors. For example, it is absolutely impossible to stop eating in diet, but we can try to eat less and eat more, and control the weight gain by increasing the frequency of eating and reducing the amount of food eaten per meal. Many people have tried this method, which will achieve good results.
In addition, if you don't exercise all the time, no matter how you control your food intake, there will be no obvious effect. As the old saying goes, losing weight means keeping your mouth shut and holding your legs. Only in this way can you control your weight within a reasonable range.
Many women who love beauty will try some external control methods to lose weight, such as taking medicine, which is even more undesirable. Not only does it not necessarily make a significant change in weight in a short time, but it also has great side effects on the body. In short, no matter which way you choose to lose weight, health is the most important thing. Don't lose weight at the expense of health.