2. Pay attention to keep warm and avoid cold stimulation, such as swimming, cold water bath and going to paddy fields. If you are suddenly stimulated by cold during menstruation, it will lead to hypomenorrhea or dysmenorrhea.
3. Keep cheerful and avoid mental stimulation and mood swings.
4. Avoid overwork, avoid cold, hot and sour, alcohol and other irritating foods, drink more boiled water, keep the stool unobstructed, reduce pelvic congestion, and pay attention to proper rest and adequate sleep.
undue behavior
1, perceptual
It is extremely important to keep a happy mood as usual, to prevent mood swings, not to be excited when something happens, and to maintain a stable mood.
2、
The time schedule is unreasonable
3、
Avoid the influence of unfavorable factors.
Pay attention to health care, avoid strenuous exercise and excessive cold stimulation, take a proper rest, relax yourself, exercise self-restraint, and minimize mood swings.
4. Overworked
Pay attention to the reasonable arrangement of work and rest time, avoid strenuous exercise and manual labor, and achieve a combination of work and rest.