Tips for protecting intestines 1. How to protect intestinal health?
Dietary aftercare cannot be ignored! Nowadays, people in the workplace have a lot of entertainment, almost all of which are big fish and big meat. However, intestinal experts in Li Jian pointed out that saturated fatty acids in red meat (such as pigs, cows and sheep) can easily cause intestinal health problems, and insufficient intake of crude fiber in food can easily lead to difficulty in defecation. Beans, mushrooms, potatoes and algae are called "four donkey kong" in dietary fiber, so we should pay attention to their intake in our daily diet. In particular, pay attention to eating more staple foods and eating more whole grains, because a large amount of staple foods can ensure intestinal health; In vegetables, we should pay attention to eating more root vegetables instead of choosing too many green leafy vegetables, such as lettuce, which contain very limited cellulose that can be used by the intestines; Pomegranate, apple, banana and kiwi fruit should be selected. Although pineapple is also high in cellulose, it is not easy to be used by human intestines.
Auxiliary function of health food! Li Jian Sanqing Granule is a natural and healthy "intestine moistening" product without pharmaceutical ingredients. Its effective component is isomaltooligosaccharide, 65,438+0,000% of which is extracted from selected corn. It is a kind of natural oligosaccharide (prebiotic) that cannot be digested and absorbed by human body. After eating, it can directly enter human colon, which can selectively promote the growth and reproduction of intestinal beneficial bacteria-Bifidobacterium, activate intestinal activity, and prevent and regulate constipation.
Habit of sedentary, lack of exercise! Modern people are generally engaged in sedentary work, lack of exercise, which slows down the intestinal peristalsis, can not promote the rapid progress of feces in the intestine, and increase the * * * effect of fecal carcinogens on the large intestine mucosa, thus accumulating in the intestinal cavity to form constipation, because women's own abdominal muscles have a relatively small ability to send defecation, coupled with the lack of gastrointestinal propulsion, it will increase the possibility of constipation. Therefore, physical exercise is also very important. Setting aside some time for physical exercise every week is also good for constipation.
Please adopt it.
2. Small knowledge of intestinal health care
Point 1: Diet rules.
Many people can't control their diet. When they meet delicious food, they will have a meal, and they will be hungry if they don't taste it. This will easily lead to gastric peristalsis dysfunction, and then make the nerve plexus in the stomach wall excited and promote the secretion of gastric juice. Over time, gastritis or gastric ulcer will occur. Therefore, the diet should be regular and quantitative, and never overeat.
People with stomach problems should try to eat regularly, 5~6 times a day, which can not only reduce the burden on the stomach, but also avoid excessive expansion of the stomach. Eating more can keep a small amount of food in the stomach and neutralize too much gastric acid in the stomach. People with serious illness had better eat nutritious and digestible soft foods, such as noodles, rice porridge and milk. If conditions permit, you can also eat more honey, because honey can inhibit gastric acid secretion and promote ulcer healing.
Point 2: Pay attention to food hygiene.
Be sure to chew slowly when eating, so that the food can be fully ground in your mouth and mixed with saliva.
Together, this can reduce the burden on the stomach and make food easier to digest. In addition, try to eat less sex food and don't drink or smoke. Alcohol and tobacco do great harm to the stomach. The * * * effect of nicotine in tobacco on the stomach will delay the discharge of gastric contents, thus causing the increase of gastric acid secretion and aggravating the condition of gastritis and gastric ulcer. Drinking alcohol, especially on an empty stomach, is more harmful to patients with gastric diseases, because alcohol in wine has a great effect on gastric mucosa, and the stomach will contract and expand strongly when it is subjected to * * *, which is likely to cause gastric bleeding or perforation of gastric ulcer, thus endangering life.
Point 3: it is better to wash the intestines than to raise them.
Natural detoxification function degenerates, and toxic substances stay in the intestine and swim around the whole body with blood circulation, causing harm; Such as acne, acne (metabolized by the skin), pigmentation, yellow and loose skin (deposited on the skin), halitosis (toxin accumulation), obesity (poor excretion, excess sugar and fat accumulation in waist, abdomen, thighs, arms and other parts), defecation, constipation and so on. Washing intestines hurts the body and cultivates healthy intestines. Li Jian Sanqing Granule has good intestine moistening function.
Li Jian is isomaltooligosaccharides extracted from selected corn. Pure and natural in quality, it can protect the beneficial microbial flora in the intestine, quickly improve the natural detoxification function, and curb the premature aging of the intestine such as defecation and constipation from the source.
Regulate, inhibit, decompose and kill intestinal toxic substances, and increase the ability of the stomach to resist diseases. Like vitamins, Li Jian is an essential nutrient for intestinal probiotics, and it is best to supplement it from time to time. Middle-aged and elderly people have a high incidence of constipation due to the decline of intestinal function. Supplementing Li Jian at ordinary times can prevent constipation and regulate blood pressure and blood lipid.
Point 4: Keep mental state.
Whether the stomach is healthy or not has a lot to do with mental factors. Excessive mental stress, such as long-term tension, fear, sadness, depression, etc., will cause dysfunction of cerebral cortex, promote dysfunction of vagus nerve, lead to spasmodic contraction of gastric wall blood vessels, and then induce gastritis and gastric ulcer. Therefore, we should be cheerful, cheerful and strong-willed, and be good at extricating ourselves from difficulties.
3. Gastrointestinal tips
1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock.
2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water
People with stomach problems should give up smoking, alcohol, coffee, strong tea and carbonated drinks.
4. How to protect the intestines
When it comes to gastrointestinal diseases, they are generally related to stomach pain, bloating, loss of appetite, reduced diet, heavy stomach, irregular defecation time, diarrhea and constipation. These symptoms can also be said to be a harbinger of gastrointestinal diseases. According to incomplete statistics, the total incidence of gastrointestinal diseases accounts for about 20% of the population. The older you get, the higher the incidence rate, especially the middle-aged and elderly people after 40 years old. Men are taller than women. The fundamental cause of gastrointestinal diseases is that the bacterial membrane barrier composed of beneficial bacteria in human body is destroyed, and the harmful bacteria and toxins secreted by it erode gastrointestinal mucosa.
So how can middle-aged and elderly people protect our gastrointestinal tract? We should start with the following points: 1 to develop good living habits; Eat less and eat more, only 70% full. Eat well in the morning, at noon and at night. Avoid overeating. 2. Change eating habits; Eat on time, sit and eat, don't stand or squat. Avoid spicy, fried, smoked barbecue food, etc. Never eat sour, cold and other strong foods, don't drink alcohol, drink less strong tea and coffee, and eat more vegetarian dishes and fibrous foods, such as celery and mushrooms. 3. Active diet therapy; Isothermal food of mutton and dog meat can nourish the stomach and is suitable for people with cold stomach. Garlic disinfection helps to eliminate inflammation, so it is recommended to eat more. Besides, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. 4, * * * * Health care: You can warm your hands clockwise around your navel after meals and before going to bed * * * (some experts suggest not less than 64 laps). After that, warm your hands and abdomen. The occurrence and development of gastrointestinal diseases are also closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the occurrence of negative emotions such as tension, anxiety and anger.
Recommend several kinds of slimming porridge suitable for gastrointestinal diseases;
First, pumpkin barley porridge, raw materials: barley 150g, pumpkin 200g, red dates 15g, sugar 60g. Practice: 1. After washing barley, soak it in warm water for 2 hours, take it out and drain it. 2. Peel and dice the pumpkin; Wash the red dates and remove the stones. 3. Add about 1500 ml cold water to the pot, and add barley after boiling. 4. Cook with high fire, then add red dates, cook with low fire until the barley cracks, put the diced pumpkin into the pot, continue to cook until the barley is cooked, add sugar and mix well, then serve. Pumpkin is rich in trace elements cobalt and pectin, in which cobalt is necessary for islet cells to synthesize insulin, while pectin can delay the absorption of sugar and lipid in intestine.
Second, barley red bean porridge; Ingredients: coix seed 30g, red beans 15g, and appropriate amount of rock sugar. Practice: 1. Wash coix seed and soak for 20 minutes. 2. Put the barley and red beans into the pot, add water and bring to a boil, and cook on low heat until the barley is cooked. 3. Add rock sugar to taste as appropriate. Coix lachryma-jobi is the highest cellulose in cereals, and proper consumption can regulate gastrointestinal tract.
Third, bean dregs oatmeal; Ingredients: bean dregs, oats, red beans, sugar. Practice: 1. Pour two bowls of water into the pot. After boiling, pour in bean dregs and oatmeal. 2. Stir well, pour in the cooked red beans and cook until the porridge is slightly boiling. 3. Season with sugar according to taste. Bean curd residue contains water, protein, fat, carbohydrate (cellulose, polysaccharide, etc. ) and minerals such as calcium, phosphorus and iron. Eating bean curd residue can reduce the cholesterol content in blood and reduce the consumption of insulin by diabetics. Bean curd residue is rich in dietary fiber and has the effects of preventing intestinal cancer and losing weight.
5. How to protect human intestines?
The principle of relaxing bowels by drinking iced milk on an empty stomach is because cold will accelerate intestinal movement; At the same time, milk contains a lot of lactose, and more than 50% people in China lack lactase needed for milk absorption. So after drinking milk, lactose enters the colon undigested and is quickly excreted. Auricularia auricula is a very good intestine-clearing food. Air-dried Auricularia auricula expands when it meets water, which will bring more water to the intestine. However, for people with difficulty in defecation, it is difficult to solve the problem of defecation just by eating black fungus, unless auxiliary exercise, such as abdomen reduction, is added. The method of * * * is to lie flat, with the navel as the center, and slowly * * * the whole abdomen with the palm of your hand in a circle with a diameter of 20 cm for 3~5 minutes, and insist on it every day, which will have certain effects. Honey is rich in sugar, which can absorb water in the body and facilitate defecation. Eating on an empty stomach can accelerate intestinal peristalsis. However, it is worth reminding that the optimal water temperature for brewing honey is around 60℃. Too high or too low water temperature will destroy the nutritional structure of honey. Don't forget to eat apples every day
6. How to maintain the intestines?
Some friends always have a bad stomach, and there are always several times a month when their stools are abnormal, either dry or thin, and they are always mumbling. But when I went to the hospital for examination, I couldn't find anything wrong. In fact, this situation is mainly caused by bad living habits, which makes the intestines more sensitive and prone to some faults. Just pay attention to the maintenance of the intestines. So how to maintain the intestines? Medical experts put forward the following three suggestions-
The first is to develop good eating habits, eat seven points full, and don't wolf down; The second is to supplement some probiotics, drink more yogurt and adjust the flora; The third is to give your intestines.
Everyone will recognize the first two items, and many doctors will suggest them, but they don't quite understand how to give themselves intestines. Long-term clinical practice has proved that the intestine is very effective in treating minor diseases of unknown causes. The reason why intestines are given is to make your intestines active. The solution is simple-
Before going to bed at night, find some wind oil essence to rub around the navel, rub the abdomen clockwise by hand, and then do it counterclockwise dozens of times a day until the abdomen is hot. This method is used by many gastroenterologists, and it is not a local method. Traditional Chinese medicine recorded this method of treating abdominal diseases. Most functional diseases, such as dyspepsia, irritable bowel syndrome, functional diarrhea, etc. Will be cured by this method. Some patients often find their stomachs "obedient" after sticking to their stomachs for a period of time. This simple and practical trick really needs to be popularized.
7. How to protect the stomach?
1. Don't eat too much protein, fat and meat for breakfast. Because it is acidic food, it is easy to cause poor spirits during the day.
Such as: ham and egg sandwich, steamed buns, fried buns, sesame oil sticks and excessively sweet bread are not suitable.
You must eat breakfast, but you can eat more whole grains. People who skip breakfast will be weak, decadent and inattentive, which will easily lead to middle-aged dementia and premature aging. As long as you get up early for 30 minutes, you will have enough time to eat. Especially dieters need to pay attention to the choice of breakfast. Be sure to have a full breakfast. Because the stomach is empty for more than ten hours, the food they eat will be accepted in order (the cause of obesity), which is easy to cause gastrointestinal ulcers.
2. It is not advisable to drink coffee in the morning, which may easily lead to bone loss and osteoporosis. You can drink it at 2-3 pm. Adults should not drink more than 2 cups a week, or only drink black coffee without sugar and cream, which is less likely to affect bone loss.
Adults should not exceed three eggs a week. People who eat too much protein tend to have high cholesterol, flatulence and excessive gastrointestinal peristalsis. People who eat scrambled eggs with onions and tea eggs are not suitable. Hormones and antibiotics contained in eggs are easy to remain in the body and produce drug resistance.
4. Eat three whites, eat less-white rice, white flour, white sugar (which has been refined and has no nutritional value, causing digestive burden on liver and kidney).
5. Fruit breakfast is golden, silver at noon and garbage at night. Especially melons: watermelon and cantaloupe should be eaten between meals (avoid eating watermelon before and after meals), not after 5 pm. Especially patients with skin allergy, rhinitis, nasal allergy, bronchial obstruction, fractures, bone joints, bone spurs, gastrointestinal diseases and hepatitis. Because melons and fruits are easy to rot in the gastrointestinal tract and are wet and cold, it is easy to affect the above symptoms. Patients with fractures and injuries can eat bananas. Please eat it before breakfast to achieve dual functions-clearing the intestines and preventing intestinal cancer.
6. Lettuce food can be ingested more, which is the best source to improve liver disease and supplement natural enzymes. Lettuce should be served at least four times a week, and it is best to finish it before noon. China people's impression of lettuce is "too cold". Lettuce can be eaten more in the morning, so there is no problem of "cold or cold" when eating at the right time. In the evening, there are Chinese cabbage, cabbage and root vegetables-sweet potato, pumpkin, steamed bread, carrots and so on. Being eaten more negatively. Everyone should try to eat four servings of cereal and root food every week so that they can have energy.
7. Dinner greens should not be overdone, especially those with menopause and abnormal metabolism, which may lead to insomnia and endocrine disorders due to strong sympathetic nerves. It is not advisable to eat fruit to lose weight at night, and the above symptoms will also appear.
8. Healthy weight loss, hyperlipidemia, high body fat rate and dietary precautions:
Don't eat too short or too long between meals.
B. Eating at one time is not full, nor is it a small amount of meals-it virtually increases the intake.
C. Don't eat snacks after meals, especially high calorie, high fat, sweets and drinks.
D. Regular and quantitative habits-eat more fiber, fruits and vegetables, foods with less oil, less salt and less seasoning.
9. Patients with gastrointestinal diseases remind that the poor physique of the stomach will not be very good, the immunity will naturally decline, the probability of Helicobacter pylori infection will increase, and ulcers will naturally occur, which are closely related. Gastrointestinal diseases are caused by many reasons, such as habitual gastroenteritis, emotional gastroenteritis and hepatitis gastroenteritis? Wait a minute. The health care of gastrointestinal tract should be coordinated in eating habits: don't eat too long or too much at a time between meals, control spicy food, don't eat too cold and too hot, don't eat too much oil and seasoning, and reduce crude fiber foods (leeks, leeks, onions, mustard greens, beans, eggs, milk and red meat) that are prone to gastric acid secretion. Eat pineapple, banana, mango, cucumber, lettuce, sweet potato, burdock, yam, pumpkin, taro, whole grains and other dietary fiber foods, which are very high-quality dietary fiber.
10. For people who are prone to stones, eat less spinach tofu soup, tofu mixed with onions, excessive soy products, cola and carbonated drinks. Adults should drink at least 2500cc of water every day under the condition of-150 cm and 50 kg, and choose the one without ice.
8. How to protect the intestine?
As the saying goes, "three-point rule and seven-point support" is more suitable for people with bad stomach.
1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for your health. 2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more.
3. Eat less cold food * * * Food: Food with strong cold sex has a strong * * effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation. 4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands.
5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full. 6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold".
7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.
8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food. 9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold.
10. Avoid * * *: Don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers.
Maintenance method: 1) Warm care: After the autumn is cool, the temperature difference between day and night changes greatly. Pay special attention to the warmth of the stomach, add clothes in time, and cover the bedding at night to prevent the stomach from getting cold and aggravating the old disease. 2) Diet nursed back to health: The diet should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.
3) Taboo maintenance: Pay attention to taboos, do not eat foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent the deterioration of the condition caused by gastric mucosa.
4) Rest in peace: pay attention to mental health, keep cheerful and emotionally stable, and avoid negative emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.
5) Exercise health care: Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health. 6) Pay attention to diet: eat regularly and quantitatively, chew slowly, relax, and take a break after meals before starting work.
Eat a small amount-avoid stomach swelling or hyperacidity, which may return to esophagus and esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed.
Eat light food-choose a variety of foods from six categories to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.