Therefore, for many people who are prone to gain weight, they will attach great importance to diet and the effectiveness of collocation. There is not much exercise time every day, just above the meal, try to reduce the intake of fat and calorific value, so there is no pressure to eat. Why not try this dish more for these little fairies who are worried about gaining weight? It is nutritious and delicious, and it can make the abdomen slim down quietly if you eat it often.
Wax gourd, a kind of fruit and vegetable, has high utilization value and is particularly delicious to eat, but it is really a zero-fat fruit and vegetable with very low lipid, which is especially suitable for people who lose weight; Some combinations of crab sticks are simply the ultimate. The crab-flavored bar is also very high in nutrients, extremely low in body fat and very oily in taste. The combination of the two is very effective, so you must eat more.
Food: East melon, crab sticks, ginger slices, edible salt, soy sauce and rice wine. First, treat the east melon, remove the epidermis, clean it and cut it into pieces. I prefer to eat cucumber, which is delicious and nutritious. Crab stick, take it out, cut it right in the middle, and put it in a plate for later use; There are also some hot pot side dishes ready to put aside.
Put a proper amount of oil in the wok, add ginger and garlic to stir fry until fragrant, add melon, stir fry at will, add a proper amount of edible salt and white pepper, and soy sauce. , and stir-fry until raw, during which there is no need to drain water, because when the east melon is fried, it will produce a lot of water; Add the prepared crab sticks, pour a little monosodium glutamate, cover the pot and stew for a while;
After seeing that the surface is completely soft, you can prepare the pot in advance and sprinkle some celery and onions on it. It's delicious. These low-fat ingredients are put together, and you don't have to worry about getting fat when you eat without work pressure. A regular diet can also help your stomach get thinner. Tip: in the case of cutting the east melon, it is not necessary to cut it too thick, which will damage the taste; Besides, both kinds of food are easy to cook. In the case of frying, the time should not be too long. It's too soft to taste. If you like fairies, you can try them. Eating them often can help you lose weight!