What nutrients does auricularia auricula contain?

Every100g of dry auricularia auricula contains protein10.6g, fat 0.2g, carbohydrate 65g, crude fiber 7g, calcium 375mg, phosphorus 20 1 mg, iron185mg and vitamin b10.

The effect is as follows:

1. Auricularia auricula has the effects of nourishing and strengthening, clearing away lung-heat, benefiting qi, enriching blood and promoting blood circulation, calming and relieving pain.

2. Auricularia auricula can reduce thrombosis and coronary atherosclerosis, which is of special benefit to the prevention and treatment of coronary heart disease.

3. It can effectively promote the secretion of various glands in the digestive tract and urinary tract, and catalyze stones in the body, lubricate the pipeline and promote the discharge of stones.

Extended data

A, black fungus diet taboo:

1. Patients with hemorrhagic stroke should eat carefully.

Regular consumption of auricularia auricula can inhibit platelet aggregation and reduce the content of cholesterol in blood, which is quite beneficial to the prevention and treatment of coronary heart disease, arteriosclerosis, cardiovascular and cerebrovascular diseases. Although auricularia auricula has many benefits, patients with hemorrhagic stroke should be careful to eat it because of their poor coagulation function.

2. Auricularia must be cooked before eating.

There is a substance called purine nucleoside in auricularia auricula, which is called auricularia auricula polysaccharide. It has strong anticoagulant activity, anti-platelet aggregation and anti-thrombosis effects. It should be noted that auricularia auricula can improve the solubility of dietary fiber and auricularia auricula polysaccharide only after high temperature cooking, which is helpful for absorption and utilization. Therefore, black fungus must be cooked and cannot be eaten directly in water.

People with dyslipidemia should pay attention to their own consumption.

People with dyslipidemia often eat black fungus for dietotherapy, but it can only be used as an auxiliary means besides drug treatment, and it can be eaten 2 ~ 3 times a week.

Second, fungus should not be eaten with the following foods:

1. Auricularia auricula should not be eaten with snails. In terms of food properties, cold snails encounter slippery black fungus, which is not conducive to digestion and should not be eaten together.

2. Patients with hemorrhoids should not eat auricularia auricula and pheasant together. Pheasants have little toxicity, and eating together is easy to induce hemorrhoid bleeding.

3. Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool and easy to digest.

Baidu encyclopedia-auricularia auricula

People's Network-"There is meat in the dish" Auricularia auricula is a good whitening product. There are four taboos in diet.