Fish oil is rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Has the function of reducing triglyceride.
Has the effects of enhancing memory and preventing heart disease.
Other effects have not been confirmed.
The child's own blood lipid is not high, and his memory is not bad.
Eating fish oil is not helpful for growth and development.
And may increase the burden on the digestive system.
Nutrients for children's growth and development mainly come from their usual diet.
As long as you eat normally every day, don't be picky about fruit.
You can ensure that you eat what is necessary for growth and development.
Adequate protein, calcium and vitamins.
It is healthier than eating fish oil.
The nutrition obtained is also more comprehensive.