1: The neck, shoulders and spine can be well relaxed. Running every day can make your body get better. This effect is equivalent to going to a massage shop for half an hour. At the same time, it also makes your back more relaxed and makes your shoulders not much improved.
2? Make your heart more energetic. Persisting in running will make your heart and cardiovascular system better and have more oxygen, thus expanding this oxygen intake and preventing various heart diseases and coronary heart diseases. It also makes your respiratory system better. The whole body's operating system can be improved, including your own spleen and stomach, and it is also very helpful for your eyesight, so you can have time to keep your eyes rested for a long time. ? Is that the body will become very good.
3. Make your body full of strength and keep running, which can store and release strength, and also make you realize that you have a lot of strength to release, making your body stronger and more resistant to diseases.
4. A person who insists on running must be a complicated person in life and work. His career must be thriving, because he can run for three years. What can he not insist on? ?
5. At the same time, there will be some disadvantages in running, because it will wear our knee joint, which is very wear-and-tear, so try to protect your knee when running, massage regularly, or wear protective gear. ?