The main ingredients of French fries are starch and oil, and the basic nutrition is the energy generated by the absorption of starch and oil, as well as a small amount of plant fiber and vitamins.
After eating fried food for a long time, some harmful chemicals produced by high-temperature frying are easily absorbed by the human body, such as indigestion, fatty liver, erosive gastritis and even cancer.
Eat a balanced diet and don't be partial to one thing.