The health manager teaches you how to eat scientifically.

At 7 o'clock this morning, the host Zhao Zhongxiang passed away. His program has been with us for countless days and nights. He died of cancer, which made many people feel sad. There are many reasons for getting cancer, such as physical reasons, living habits, daily diet, etc., so we should take more precautions in daily life. We can do some aerobic exercise, don't smoke or drink, have regular physical examinations and try to stay away from radiation sources. Next, the health manager teaches you how to eat scientifically.

1, eat more vegetables, fruits and potatoes.

Vegetables, fruits and potatoes are rich in vitamins, minerals, dietary fiber and other active substances. The vitamin content in dark vegetables such as red, yellow and green is higher than that in light vegetables and fruits, while the sugar, organic acids and pectin in fruits are richer than those in vegetables. A rich diet of vegetables, fruits and potatoes plays an important role in protecting cardiovascular health, enhancing disease resistance and preventing certain cancers.

2, food diversification, mainly cereals.

All kinds of foods contain different nutrients, and no food can supply all the nutrients needed by the human body. The daily diet must be properly matched with a variety of foods to meet the human body's demand for various nutrients. Cereal food is the main body of China's traditional diet and the main source of human energy. It provides carbohydrates, protein, dietary fiber and B vitamins. Among all kinds of food, cereal should be the main food, and attention should be paid to the collocation of coarse and fine grains.

3, often eat the right amount of fish, poultry, eggs and lean meat, eat less fat and meat oil.

Animal foods such as fish, poultry, eggs and lean meat are good sources of high-quality protein, fat-soluble vitamins and minerals. Fat and meat oil are high-calorie and high-fat foods. Excessive intake often leads to obesity, which is a risk factor for some chronic diseases, so eat less.

4, often eat milk, beans and their products.

Dairy products are not only rich in protein and vitamins, but also high in calcium. Beans are rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins, and are easier to digest after being processed into bean products. Therefore, we should advocate eating beans and bean products often.

Of course, on the one hand, you should exercise actively at ordinary times, seek medical advice in time if you feel unwell, and you can often eat some food to prevent cancer. Good health is the capital of the revolution, and only good health can lead a better life. Of course, with the development of society, more and more people pay more attention to their own health, so health managers play an increasingly important role. Interested students can also take the health manager exam and get the corresponding certificate.