Diet must be decided according to your physical condition. There is absolutely no healthy green food suitable for anyone, so it is impossible to have some kind of green food, which is harmless to the body. For example, for people with special diseases, such as diabetics, even if this food is healthy, if it contains high sugar, then diabetics should never eat it. Therefore, green food does not mean no harm, but also needs specific analysis.
For healthy people, it is practical not to have these special diseases, and green food will be more helpful to the body than those without green food labels. And green food refers to those foods that are not polluted and have high safety factor.
This kind of food is very strict in the process of production and packaging, so the safety factor will be higher than other foods. But it doesn't mean that green food is nutritious.
Green food is only produced and processed, and it is more protected in this process, which has little to do with the ingredients inside, so don't think that eating green food can balance nutrition, and eating green food is harmless to the body. Healthy and reasonable diet and reasonable collocation are better eating habits.