As we all know, the height of Japanese people has improved obviously after World War II. In fact, this change is due to milk. Japanese people began to realize the relationship between nutritious diet and height, so they promoted nutritious and healthy diet recipes throughout the country. Milk is one of the most respected healthy foods. Because the diet structure of Japanese people has changed greatly in modern times, the average height of Japanese people has been generally improved. China popularized milk later than our neighboring countries, but now the role of milk has been deeply rooted in people's hearts. So what is the effect of insisting on drinking milk?
First: grow taller
I have to admit that a high-protein diet like that used in Europe and America is really easy to raise tall people. If we insist on drinking two cups of milk every day since childhood, then our height will be a little higher than that of those who don't drink milk. Although height is the most hereditary influence, acquired nutrition can also play an important role. If you want your child to grow taller, you should nurse him from an early age.
Second: calcium supplementation
Milk is rich in calcium, which is our simplest source of calcium. Generally speaking, an adult drinking two cups of milk a day can basically meet the human body's demand for calcium intake. Of course, for special groups such as pregnant women, the elderly or children, more is needed. It is easier to drink milk to supplement calcium than to eat calcium tablets. Moreover, milk tastes mellow, which is a delicious food that men, women and children can hardly refuse. Even if you don't like milk, you can consider eating cheese and the like, and the effect is equally good.
Third: soothe the nerves
Poor sleep, always insomnia and dreaminess, or difficulty falling asleep. Then I suggest you drink a cup of hot milk an hour before going to bed every night. Hot milk can not only soothe the stomach, but also promote sleep. After many people's verification, it is proved that hot milk has the effect of calming the nerves.
Fourth: whitening
If you insist on drinking milk for a long time, you will find your skin more delicate and shiny. Milk is rich in nutrients, many of which can nourish the skin. People who drink milk for a long time will have delicate and smooth skin and even whitening effect. Milk can not only be drunk, but also be used to wash your face and take a bath, and the effect is equally good.
Milk is a kind of food with comprehensive nutrition. If you have no strong resistance to milk (allergy or lactose intolerance), I suggest you consider drinking milk every day. Dietotherapy can't work in a day or two, but as long as you are willing to stick to it for a long time, the effect will satisfy you.