1. Establish correct values. There are good and bad, primary and secondary points in people's minds, such as labor, contribution, achievement and enjoyment. This is the values. Values reflect people's evaluation of right and wrong and importance of things. Some people pursue status, some people value the results of work, some people value enjoyment, and some people value economic benefits.
Values have a considerable impact on people's mental health, and correct values can promote people's mental health. For example, people who pursue work achievements love work, love work, have fun in work and work, and are good for their health. People who pursue enjoyment, regardless of their own economic conditions, often pursue food, clothing, housing, transportation and fun unrealistically, and their behavior under the control of such wrong values is often frustrated, leading to depression or grumbling, which is harmful to mental health.
2. Cultivate good psychological characteristics. People's psychological characteristics are closely related to mental health. Positive and good psychological characteristics can promote mental health, and good psychological qualities such as emotional stability, optimism, strength, diligence, friendliness and helpfulness are all conducive to mental health.
Bad psychological qualities such as bad temper, willfulness, easygoing, narrow-minded, vanity and jealousy are harmful to mental health. People's psychological characteristics are developed in life and practice. People's psychological characteristics have a certain inertia, that is, once formed, it is difficult to change, but it does not mean that it cannot be changed. Some people already know their bad psychological characteristics, but they think it can't be changed. This understanding is wrong and harmful.
3. Establish a sense of rhythm in modern life. Reform is a serious impact on our accustomed slow-paced and inefficient lifestyle. In order to meet the needs of reform and bear greater psychological load, we must actively change the slow-paced and inefficient lifestyle.
Gradually establish a fast-paced and efficient lifestyle. Maintain psychological balance in a complex environment. 4. Life is regular. People should make a feasible life schedule and arrange their own work and rest according to the actual situation of their life and work.
Regularity of life, study hard at work; Have a good rest between classes. It makes people have a sense of physiological and psychological rhythm, eliminates hectic, and is beneficial to mental health. 5. Healthy physical health is the foundation of mental health. Insisting on physical exercise and keeping healthy is an important guarantee to maintain and improve mental health, and it is also one of the basic principles of mental health.
It should be pointed out that many people do not pay attention to physical exercise at present, which affects their health to some extent. In order to cope with the exam, some teenagers bury themselves in their homework and neglect physical exercise. Many people don't go for a walk or walk after meals, but sit down and watch TV. After a long time, they will get fat and affect their health.
6. Good self-awareness Good self-awareness is to know yourself correctly, evaluate yourself and supervise yourself. Only when a person knows himself correctly, knows his strengths and weaknesses, and knows his strengths and weaknesses, can he give full play to his strengths and advantages, get satisfaction in work, study and life, and make contributions to mental health.