What are the benefits of moderately dark skin in summer? Just from the health point of view.

Moderate exposure to the sun in summer is helpful for the absorption of vitamin D and the supplement of calcium.

Not being exposed to the sun for a long time may affect the above efficacy.

At the same time, the skin that lacks sunshine for a long time is suddenly exposed to the sun, and the ultraviolet damage will be more than that of normal skin. Therefore, skin with black spots has stronger anti-sunburn ability than white skin.

My advice is: go out for a long time and use high-power sunscreen products, open an umbrella for a short time, don't expose yourself to the sun, and don't deliberately use chemical whitening products ~