From canned Pinker chips to bagged pleasure, French fries are one of the most popular snacks in the world. Although potato chips are very popular, they are an energy-intensive food with little nutritional value. Usually, eating potato chips and similar fried fatty foods will lead to unhealthy diet, which will lead to weight gain and have a negative impact on health.
A standard potato chip is about one ounce, and the calories are about 153 calories. Potato chips are rich in B vitamins, such as vitamins B-5 and B-6, and potassium. They also contain a small amount of fiber, protein and other nutrients. Potato chips are usually pickled or seasoned to make them high in sodium. Too much sodium can lead to various health problems, such as high blood pressure and heart disease. The sodium in a small bag of potato chips doesn't seem to exceed the standard, but you must pay attention to the salt in your diet.
Many harmful effects of potato chips come from cooking methods. Fry the perfect French fries until they are light golden brown. It takes a lot of heat to realize this technology. Traditionally, it is a chip. Wash, degrease and fry until completely crisp. Although fat can certainly make food delicious, as we all know, high-fat foods are usually harmful to you. In addition, frying food with high calorie will affect its nutritional composition. This is exactly the case with chips. Washing, bleaching and frying will make potatoes lose most of their beneficial nutrients, including antioxidants.
The cooking process used to make sawdust can also produce by-products that are not good for your health. In particular, there is a molecule called acrylamide, called neurotoxin, which causes cancer.
The sodium content in potato chips may have a negative impact on your cardiovascular health. Excessive sodium intake will lead to high blood pressure, which will lead to stroke, heart failure, coronary heart disease and kidney disease.
My advice is to always eat homemade potato chips!