Cellulose is very low, and B vitamins have disappeared.
Soda biscuits have low sugar content and oil content, and yeast is added, which has the unique flavor of fermented products. It is usually considered as the most nutritious biscuit and is also used by many people for breakfast. However, this is not the case. In order to achieve layering, baking soda will be added, which will reduce the B vitamins in flour and even make it disappear.
Second: cookies
High sugar, high fat and low protein.
The sugar and fat in biscuits are higher than those in other kinds of biscuits. A cookie usually contains more calories than a glass of strawberry juice! The raw material of shortbread is "low gluten flour", but there is less wheat flour in protein. This kind of biscuit is not as high as that of steamed bread in protein.
Three: wafer cookies
High calorie, low structural density, and it is not easy to detect if you eat too much.
Different from other biscuits, Hua Wei biscuits are mainly made of millet flour (glutinous rice flour) and starch, which is slightly more nutritious than refined white flour. However, the fat content of cream in wafer is very high, with an average of 60 calories per wafer. The density is low and it is not easy to detect if you eat too much. In fact, three chocolate wafers have more than 200 calories.
Four: Sandwich biscuits
"Heart" is additive synthesis, and there is no fruit raw material.
Sandwich biscuit is a sandwich baked food with sugar, grease or jam added between two biscuits as the main raw material. In order to pursue the taste and color, the "heart" in sandwich biscuits uses additives, usually essence and pigment, and rarely adds any fruit raw materials.
For example, orange-flavored sandwich biscuits are made of additives instead of oranges. Although additives are not necessarily harmful, they will not bring nutrition, and may not be as good as simple biscuits. Therefore, no matter how delicious the biscuits are, they can only be eaten lightly, and most of them are very dry. After eating them, it is easy to have "hot air" (fire) needles. So in normal life, we can only stop at all kinds of sandwich biscuits.
Five: graham crackers
Nutrition has been improved and oil content has also increased.
In graham crackers with high cellulose content, cellulose tastes bad. In order to make up for the taste, manufacturers often add a lot of oil to biscuits, resulting in high oil content. However, if the so-called whole wheat, oats, rye, cereal biscuits and other raw materials advertised on the package are at the bottom of the ingredient list, they may not be real cereal biscuits.
Extended data:
Four cognitive misunderstandings of biscuits
Sugar-free cookies can't lose weight Cookies are simply food made of flour+sugar+oil. Sugar-free cookies have less sugar, and accordingly, some flour with low protein or saturated fat will be added to make up for this vacancy.
So sugar-free cookies can't bring more benefits to consumers. In addition, there is no obvious difference in calories between sugary biscuits and sugar-free biscuits on the market. If you eat sugar-free biscuits in order to lose weight, it will not only fail to achieve the effect, but may also be counterproductive.
People's Network -80% people don't know the secret in 10 cookies.
People's Network-How to buy cookies? Four cognitive misunderstandings of biscuits