Beginning of autumn must eat white vegetables. Why? What's the best way to do it?

White food tends to be cold and cool, so people can use it safely to enhance their defense against dryness and exogenous pathogens. It is necessary to warm up and avoid eating cold food. Ginseng, Radix Adenophorae, Radix Panacis Quinquefolii, Lily, Almond, Bulbus Fritillariae Cirrhosae, Tremella, etc. can be properly selected to relieve dryness. White food regimen because white food corresponds to the lung, and the organs in the same system as the lung include the large intestine, skin, throat and bronchus. In order to prevent the influence of autumn dryness on human body, diet should be based on the principle of "nourishing yin and moistening dryness" to prevent autumn dryness from damaging yin.

According to the viewpoint of Chinese medicine, due to the serious loss of body fluid in summer, eating more white vegetables in the diet in autumn can nourish yin, promote fluid production and fight cancer, which is very beneficial to prevent common diseases such as colds and coughs in autumn. Experts suggest that you should eat the following five kinds of white vegetables. This vegetable is considered as one of the hottest vegetables this year. Like other cruciferous vegetables, such as broccoli, cauliflower, cabbage and Brussels sprouts, cauliflower contains sulfur-containing compounds related to anti-cancer, strengthening bone tissue and maintaining vascular health. Look at its resume: low calorie, no fat, cholesterol, gluten and almost no sodium, but they are rich in selenium, potassium, riboflavin, nicotinic acid and vitamin D.

Mushrooms can also be refreshing and full of vitality. They can help you control your weight without affecting your taste. And they are very delicious, and they are the fifth basic taste besides sweet, salty, bitter and sour. They can make a simple dish interesting. Garlic not only tastes good, but also can promote hair growth, eliminate acne and prevent colds and flu. Its antioxidant properties can help improve the immune system.

In order to obtain the active chemical allicin from garlic, we can cut some fresh cloves and cook them together after exposure to the air for a period of time. Onion is rich in organic sulfide, which can reduce blood lipid and prevent cardiovascular diseases. In addition, it is rich in trace element selenium with anticancer effect. Selenium can accelerate the decomposition of peroxide in the body and play a role in inhibiting malignant tumors. Selenium can also promote the body to produce glutathione and other substances, so that cancer loses its "toxicity."