1. Establish correct values
People have good or bad things, primary and secondary points, such as labor, contribution, achievement and enjoyment. This is the values. Values reflect people's evaluation of right and wrong and importance of things. Some people pursue status, some people value the results of work, some people value enjoyment, and some people value economic benefits. Values have a considerable impact on people's mental health, and correct values can promote people's mental health. For example, people who pursue work achievements love work, love work, have fun in work and work, and are good for their health. People who pursue enjoyment, regardless of their own economic conditions, often pursue food, clothing, housing, transportation and fun unrealistically, and their behavior under the control of such wrong values is often frustrated, leading to depression or grumbling, which is harmful to mental health.
2. Cultivate good psychological characteristics.
People's psychological characteristics are closely related to their mental health. Positive and good psychological characteristics can promote mental health, and good psychological qualities such as emotional stability, optimism, strength, diligence, friendliness and helpfulness are all conducive to mental health. Bad psychological qualities such as bad temper, willfulness, easygoing, narrow-minded, vanity and jealousy are harmful to mental health. People's psychological characteristics are developed in life and practice. People's psychological characteristics have a certain inertia, that is, once formed, it is difficult to change, but it does not mean that it cannot be changed. Some people already know their bad psychological characteristics, but they think it can't be changed. This understanding is wrong and harmful.
3. Establish a sense of rhythm that suits you.
A slow-paced and inefficient lifestyle that we may have been used to before. In today's complex environment, we should gradually establish our own pace of life and maintain psychological balance.
Step 4 live regularly
According to the actual situation of your life and work, you should make a feasible schedule of life and work, and arrange your own work and rest. Regularity of life, study hard at work; Have a good rest between classes. It makes people have a sense of physiological and psychological rhythm, eliminates hectic, and is beneficial to mental health.
5. Healthy body
Physical health is the foundation of mental health. Insisting on physical exercise and keeping healthy is an important guarantee to maintain and improve mental health, and it is also one of the basic principles of mental health. At present, many people do not pay attention to physical exercise, which affects their health to some extent. Many of our teachers are busy with work, family or entertainment and neglect physical exercise. Many people don't go for a walk or walk after meals, but sit down and watch TV. After a long time, they will get fat and affect their health.
6. Good self-awareness
Good self-awareness is to know yourself correctly, evaluate yourself and supervise yourself. Only when a person knows himself correctly, knows his strengths and weaknesses, and knows his strengths and weaknesses, can he give full play to his strengths and advantages, get satisfaction in work, study and life, and make contributions to mental health. If a person can't correctly understand and evaluate himself, and it is difficult to give play to his strengths and advantages in life, study and work, he may often suffer setbacks. Causing depression and psychological imbalance.
People are self-aware. People can understand their mentality through self-experience, evaluate themselves correctly, and adopt effective methods to transform psychological characteristics harmful to mental health. In addition, mental health standards are often used to measure your behavior and promote mental health. Do things according to your own intelligence and other conditions, and never set goals that you can't achieve with your own efforts, otherwise you will be easily frustrated, have psychological conflicts, feel uneasy and affect your mental health.
When a person sees that his colleagues have made outstanding achievements in their work, there must be an emotional reaction and emotional experience. If you are happy for him in your heart, it is an envious mood, a positive emotional experience and a healthy mentality. You should be sure of yourself. If you are not satisfied with your colleagues' outstanding achievements, it is a kind of jealousy and a negative emotional experience. You should be aware of your emotional reactions that are not conducive to mental health and try to correct them. We should use self-observation's method to know ourselves correctly, to know ourselves correctly, to evaluate ourselves correctly and to adjust ourselves effectively, which is very important for mental health.
7. Establish a correct outlook on life
People's self-awareness began to wake up and gradually mature, and they can carry out self-evaluation, self-examination and self-supervision, and can also basically and correctly evaluate the behavior of others. A person who has established a good world outlook can have a correct understanding of society and life, can scientifically analyze what is happening around him, ensure the moderation of psychological reaction and prevent the disorder of psychological reaction.
8. Preventing and overcoming psychological conflicts
Subjective requirements and objective restrictions will cause strong psychological conflicts or persistent psychological conflicts. Under certain conditions, it can lead to mental illness. In life, study and work, people will inevitably have psychological conflicts, but we should control the intensity and not be too violent for too long. If there are psychological conflicts, try to solve them correctly and don't treat them negatively.
9. Take part in beneficial group activities
If a person often leaves the group and does not associate with people around him, it is easy to have lonely emotions, often depression or narcissism, which affects mental health. Therefore, we should often participate in beneficial group activities and have normal and friendly exchanges, which can make people get rid of their troubles, be open-minded and have a cheerful personality.
(Source: Network Replication)