First, it goes without saying that more exercise is the benefit of exercise. In daily life, more exercise can relieve physical and mental unhappiness, give the body a place to vent, sweat more and urinate more. You can also get a stronger and more perfect figure. Doing more exercise can promote physical health, relax during exercise, think better about life difficulties, and meet like-minded friends during exercise to encourage and promote their growth. After a day of plenty of exercise, the body will feel tired, have no extra energy to think about other problems, and fall asleep more quickly.
Second, see a psychologist Many people think that difficulty in falling asleep or poor sleep quality is a very poor and common problem, which does not need attention. But in fact, if a person has poor sleep quality or insufficient sleep time, it will easily lead to other physical diseases such as anxiety or heavy heart burden, which will lead to a series of serious situations such as difficulty in concentration, fatigue and fainting during the day. Therefore, to some extent, only by seeing a psychiatrist, conducting some psychological counseling, solving the practical problems of ideological burden and making a good plan for life can you solve your worries, get a good health and achieve a brilliant career. Because many people don't pay attention to the situation or avoid medical treatment, they may even become anxious or sleep disorders later.
Third, diet therapy on the basis of certain research in Chinese medicine, through diet therapy on weekdays, it can effectively alleviate the problem of falling asleep and waking up lightly. On weekdays, you can also eat more mild supplements, such as red dates, medlar, pigeon soup, etc., which can effectively replenish qi and concentrate on improving sleep quality.