Unhealthy diet, mental stress, frequent social interaction and other unhealthy living conditions often lead to a sharp decrease in intestinal probiotics and a sharp increase in intestinal pathogenic bacteria, which worsens human microecology and leads to constipation, diarrhea and other diseases. In the book "Intestinal Revolution", Mr. Yasuo Guanggang, President of the World Microecology Society, pointed out: Without intestinal probiotics, people cannot survive. According to this theory, life scientists have found that as long as the proportion of intestinal beneficial bacteria is increased to more than 30% through scientific methods, intestinal immunity can be improved and diarrhea can be controlled.
How to improve the proportion of intestinal beneficial bacteria by adjusting diet in daily life, and then improve the symptoms of diarrhea? After long-term exploration, life scientists have summed up two methods:
The first method is to directly inoculate bacteria-oral probiotics, with the purpose of making live probiotics settle down in the intestine and promoting the balance of intestinal microorganisms. At present, the main products are yogurt, yogurt, yogurt and oral liquid, tablets, capsules, powder and so on containing probiotics. But it is not easy to colonize in the body, which is not the best method.
The second method is to cultivate bacteria-provide probiotics with favorite food, create a good nutritional environment for them, let them multiply rapidly, and "overwhelm" the forces of harmful bacteria. This method is to extract nutrients (i.e., proliferation factors) of beneficial bacteria from nature and ingest them into human intestines, so that probiotics in the intestines can grow and reproduce rapidly and in large quantities by using these nutrients. Looking for stachyose existing in nature as a microecological preparation and bifidus factor, it was extracted from Eupatorium adenophorum by water extraction technology. Lingling stachyose has a very obvious proliferation effect on beneficial bacteria such as Bifidobacterium and Lactobacillus in human gastrointestinal tract, which can quickly improve the internal environment of human digestive tract and adjust the microecological balance. By obtaining a large number of proliferating Bifidobacterium and Lactobacillus, the dominant position of beneficial bacteria in digestive tract can be promoted, and the production of spoilage bacteria such as gas-producing Clostridium acidogenes can be controlled. Prebiotics are food ingredients or substances that can promote the growth of beneficial bacteria. Prebiotics mainly include bifidus factors, organic acids and their salts and some Chinese herbal medicines.
Question 2: How can we increase the unhealthy living conditions of intestinal probiotics, such as unsanitary diet, heavy mental stress, frequent social intercourse, etc., which will often lead to a sharp decrease in intestinal probiotics and a sharp increase in intestinal pathogens, which will worsen the human microecology and lead to constipation, diarrhea and other diseases. In the book "Intestinal Revolution", Mr. Yasuo Guanggang, President of the World Microecology Society, pointed out: Without intestinal probiotics, people cannot survive. According to this theory, life scientists have found that as long as the proportion of intestinal beneficial bacteria is increased to more than 30% through scientific methods, intestinal immunity can be improved and diarrhea can be controlled. The first method is to directly inoculate bacteria-oral probiotics, with the purpose of making live probiotics settle down in the intestine and promoting the balance of intestinal microorganisms. At present, the main products are yogurt, yogurt, yogurt and oral liquid, tablets, capsules, powder and so on containing probiotics. But it is not easy to colonize in the body, which is not the best method. The second method is to cultivate bacteria-provide probiotics with favorite food, create a good nutritional environment for them, let them multiply rapidly, and "overwhelm" the forces of harmful bacteria. This method is to extract nutrients (i.e., proliferation factors) of beneficial bacteria from nature and ingest them into human intestines, so that probiotics in the intestines can grow and reproduce rapidly and in large quantities by using these nutrients. Looking for stachyose existing in nature as a microecological preparation and bifidus factor, it was extracted from Eupatorium adenophorum by water extraction technology. Lingling stachyose has a very obvious proliferation effect on beneficial bacteria such as Bifidobacterium and Lactobacillus in human gastrointestinal tract, which can quickly improve the internal environment of human digestive tract and adjust the microecological balance. By obtaining a large number of proliferating Bifidobacterium and Lactobacillus, the dominant position of beneficial bacteria in digestive tract can be promoted, and the production of spoilage bacteria such as gas-producing Clostridium acidogenes can be controlled. Prebiotics are food ingredients or substances that can promote the growth of beneficial bacteria. Prebiotics mainly include bifidus factors, organic acids and their salts and some Chinese herbal medicines.
Question 3: What food can increase probiotics in the intestine? Probiotics are the general name of microorganisms and bacteria beneficial to human body. If you want to supplement probiotics in the intestines, I suggest that you can buy probiotic freeze-dried powder products to regulate the intestines, which is the most direct and efficient way. Probiotic products are not as expensive as possible, you can choose according to your acceptable price. At present, probiotic freeze-dried powder products have no side effects on human body.
Probiotics lose their activity when the temperature is higher than 43 degrees. Many probiotic products are ok, but some problems will occur during storage, transportation and use. So if time permits, it's best to go to a big pharmacy with good storage conditions or to a factory direct store. Generally speaking, these two channels will be better. The best way to take it is to pour the probiotic freeze-dried powder into your mouth, and then take it with cold boiled water below 43 degrees, with the best effect.
Question 4: How to supplement intestinal probiotics? You can drink yogurt, or you can buy probiotic oral supplements in pharmacies or maternal and child stores. Not bad.
Question 5: Supplementing intestinal probiotics, how to supplement intestinal probiotics and how to supplement intestinal probiotics? There are two ways to directly increase the number of probiotics in the intestine: one is to directly supplement probiotics to the human body; The second is to provide nutrition for probiotics. Supplementing the human body with probiotics directly-that is, taking various probiotic products-may not be effective. Probiotics are not easy to survive, especially easy to die after long-term storage because of their high storage conditions (need to be preserved at low temperature and sealed). Moreover, people are easily killed by stomach acid and bile after eating live bacteria. After finally reaching the intestine, we have to face the problem of "colonization" (that is, fixation in the intestine and fusion with the original flora. If the colonization is unsuccessful, it will be excreted with feces). Because of these problems, it is often ineffective to supplement probiotics directly. The principle of probiotics, such as Li Jian, is to directly proliferate intestinal probiotics by providing nutrients for probiotics in the body. This avoids the problem of directly supplementing probiotics.
Question 6: What foods can increase intestinal probiotics? 10 point 1. Garlic. Garlic not only helps the growth of probiotics, but also helps to fight against "unfriendly" intestinal bacteria.
2. leeks. Leek is not only rich in dietary fiber and flavonoids, but also contains a lot of manganese. Manganese helps to produce digestive enzymes and a large amount of vitamin A, which helps to repair the intestinal lining.
3. Carrots and carrots are beneficial to intestinal health, because they contain galactose, which is a natural prebiotic (beneficial to the growth of probiotics).
4. turmeric. Turmeric is a natural anti-inflammatory food, which helps to repair the intestines and promote the role of probiotics.
Question 7: How to supplement probiotics for a long time? Eating probiotics is not equal to drinking yogurt.
Some parents think that probiotics can be used for a long time, mainly because adding probiotics to milk is nothing more than turning fresh milk into "yogurt". Yogurt can be eaten for a long time, so probiotics are no problem.
In fact, yogurt and probiotics can never be the same. Probiotics prescribed by hospitals generally belong to drugs, and yogurt is food. Compared with yogurt, probiotics are completely different in kind and content. For example, the main components of Mamiai are enterococcus and Bacillus subtilis, while the main strains of yogurt are Lactobacillus acidophilus and Bifidobacterium, and there are some specific strains such as Lactobacillus casei. The bacterial content in yogurt is generally far less than that of medicinal probiotics.
Take probiotics according to the doctor's advice and replace them reasonably.
Under normal circumstances, our living environment is full of all kinds of beneficial bacteria and harmful bacteria, and so is the baby's body.
When a child's gastrointestinal function has problems, it usually leads to intestinal flora imbalance, such as the decrease of beneficial bacteria and the increase of harmful bacteria. At this time, supplementing probiotics is equivalent to directly supplementing normal physiological flora, inhibiting pathogenic bacteria, promoting the digestion and absorption of nutrients, inhibiting the production and absorption of enterogenous toxins, and achieving the purpose of regulating intestinal flora imbalance.
But under normal circumstances, all kinds of bacteria in the human body, including the intestine, are in a dynamic state of balance, which is often called "flora balance". It doesn't mean that you can completely inhibit harmful bacteria by eating a lot of probiotics, but it may also lead to the reduction of other beneficial bacteria, that is, there will be "flora imbalance" and physical problems. We can even think of this "flora balance" as the ecological balance of nature, and the sharp appreciation of any kind of organism may affect the whole ecosystem.
Therefore, it is best to supplement probiotics according to the doctor's advice and use drugs under the guidance of a specialist, so don't rely too much.
At present, there are many probiotics on the market, each of which is a combination of different probiotics. Because too much or too little of a certain flora will be harmful to the health, if some children really need to supplement probiotics for a long time, then they should be careful not to eat one for a long time and replace it reasonably under the guidance of a doctor.
Question 8: How to supplement probiotics is scientific? Many people know probiotics, which is a kind of microorganism with health care function, but many people often go into four misunderstandings when supplementing probiotics. 1. No activity is considered. Probiotics must be alive to play a healthy role, which is the basis for probiotics to play a role. Probiotics are living microorganisms that consume activities from production (including strain screening, production environment, packaging, etc.). ), sold on the shelves, will reach the intestines through extreme environments such as stomach acid and bile after eating. Only through these checkpoints, can they finally reproduce and survive in the intestines, and they can really play a role. Therefore, although some probiotic products have a high number of bacteria, due to lack of protection, the number of live bacteria that can successfully reach the intestine is actually very small. 2. Don't ask about the quantity. The requirement of probiotics is related to the lack of normal intestinal flora and the number of harmful bacteria. 65.438+092 billion probiotics per day is considered as the minimum amount to maintain normal intestinal flora. China's current lactic acid bacteria standard also clearly stipulates that the number of live bacteria in yogurt should reach 654.38+0 million per milliliter, otherwise it is impossible to guarantee the number of live bacteria that will eventually reach the large intestine. No matter how nervous you are. The efficacy of probiotics depends on the strains, and not all probiotic strains have the same efficacy. At present, the products with powerful functions are mainly lactic acid bacteria and Bifidobacterium compound active probiotics. 4. Drink yogurt and lactic acid drinks. Many people drink yogurt and lactic acid drinks every day, but they still fart and stink, and there is a lack of probiotics in the intestines. Why is this? Because the living conditions of probiotics are very strict, the number and activity of live bacteria will be greatly reduced after leaving the culture environment for 24 hours. However, it takes a long time for yogurt to go from production to logistics to sales, and the temperature change during this period will also greatly destroy the activity of probiotics. Therefore, the number of live probiotics in yogurt is small and the activity is poor. On the other hand, probiotics in yogurt have no ability to resist gastric acid, bile and digestive enzymes, and it is not easy to reach the destination large intestine alive. Finally, yogurt and lactic acid drinks on the market have added a lot of sugar and sweeteners, even thickeners, pigments, flavors and other ingredients, which are also unhealthy. Do you dare to say that you have not encountered these four misunderstandings? Probiotics are an important guardian of the stomach, but when you want to supplement probiotics, you should also start from a scientific and healthy point of view.