1. Drink plenty of water, and drink at least 8 glasses of water every day to keep your body hydrated.
2. Exercise is one of the important ways to keep healthy, and aerobic exercise should be carried out for at least 150 minutes every week.
3. Reasonably plan the diet, ensure the balanced diet nutrition, control the calorie intake, and reduce the intake of salt, sugar and oil.
Eating more fresh fruits and vegetables, rich in vitamins, minerals, cellulose and other nutrients, is of great benefit to health.
5. Regular physical examination, timely detection and treatment of potential health problems, such as blood pressure, blood sugar, cholesterol and other indicators.
6. To maintain a good sleep quality, it is recommended to sleep for at least 7 hours every night.
7. Smoking, drinking and taking drugs are harmful to health and should be avoided or quit as much as possible.
8. Mental health is equally important. It is necessary to keep a positive mood and mentality and learn how to deal with stress and potential problems.