Before the age of 35, it is mostly a healthy period for people, because at this stage, the body's immune ability is strong and it is healthy on the whole;
Between the ages of 35 and 45, it is the formation period of the disease. At this stage, most people do not pay attention to a healthy diet and have no good living habits, which lays a hidden danger for the occurrence of diseases in the future.
Between the ages of 45 and 55, life is at its peak. At this time, many chronic diseases that have been lurking for many years will break out during this time period;
After 55, it is a safe period. If you are healthy at this stage, you may be healthier than the average person and spend your old age safely.
50 years old, at the peak of life, is a hurdle in life. If you can live safely, you are likely to live long!
If people are over 50 years old, if they can do three actions, it means they are healthier and live longer than the average person!
1, 8 seconds
It is a method invented by Japanese scientists to test the aging degree of human body.
Exercise: Stand on one foot with your hands open, shoulder level, and test how long it can last.
After 50 years old, if you can do it for 8 seconds, it is enough to show that your body is slowly aging and healthy!
2. Kick your ass after kicking
Practice: stand up straight, with one hand, lift the foot surface on the same side. See if you can kick it to the hip position.
If you find it difficult to do it, it means that your body is not flexible and strong enough;
If you can do it easily after 50 years old, it means that your body is still tough and your joints are still flexible.
Step 3 Sit-ups for one minute
Sit-ups are a sport that many young people often do, and few people love this sport after 50.
Doing sit-ups not only tests people's waist and abdomen strength, but also tests people's kidney health.
If you are 50 years old, 1 minute can still do 40 sit-ups.
Then your waist and kidneys are in a relatively healthy state, and your body is more flexible.
People over the age of 50 should do three things less for their health!
Do three less things.
1, stay up late less
Stay up late, you heard me right. Although it is a cliche, it is also a common problem of many people!
Staying up late equals painstaking efforts and chronic suicide!
In particular, excessive frequent staying up late and fatigue will disturb the normal operation of internal organs, cause abnormal blood circulation in the body, and eventually overdraw the body.
So after the age of 50, try to reduce staying up late and ensure adequate sleep. Only in this way can you be full of blood and healthy.
2. Not so stubborn
Many people, after middle age, especially after 50 years old, begin to become opinionated.
They arranged everything in their own way regardless of their children's persuasion.
Like alcohol and tobacco, excessive frugality, hard to resist diseases and so on.
In the long run, it will lead to a vicious circle and endanger health.
3. Stay up late.
As we all know, it is difficult to lose sleep because of stomach disharmony.
This means that if the stomach is comfortable and smooth, the quality of sleep can be guaranteed.
And the quality of sleep is good, the body's immunity will be enhanced, and naturally it will be healthier!
If you often eat supper at night and then go to bed, it will lead to indigestion and poor sleep quality. In the long run, the physique will also weaken.
Therefore, it is recommended to stop eating 2 hours before going to bed, so as not to bring more burden to the stomach and affect your health.
After 50 years old, adhere to three things, health and happiness!
1, cultivate friendship
With the growth of age, people's social interaction seems to be weaker and weaker.
If you can still maintain active social activities after 50 years old, it will help prevent the occurrence of hypertension and depression;
But also can effectively reduce the risk of Alzheimer's disease and be helpful for cardiovascular and cerebrovascular diseases.
Make sure to keep in touch with old friends before cultivating friendship; Take part in activities that interest you and encourage new friendships.
Even if you stay at home, there are online social platforms to choose from.
Step 2 adjust your marriage
Generally speaking, people over the age of 50 will be less sweet and romantic when they are in love and newly married, and more trivial matters and feelings will become dull day by day, and marriage may gradually enter a crisis.
In fact, after 50 years old, you should also learn to adjust your marriage.
Create a honeymoon period, for example, you can arrange a trip every year, cultivate the same hobbies, find out the feelings of love, and rekindle the spark of love.
This is good for health and harmless, and both body and mind can be satisfied.
Step 3 keep exercising
Even at the age of 50, don't forget to exercise.
Although over 50 years old, people's organs and physical condition are aging.
But, don't forget, life lies in exercise!
Old friends, don't be lazy, and always do exercises that suit you. Even if it's just tai chi, walking, etc.
You should know that "doing Tai Chi in the morning, walking in the sun and the moon, and leisurely walking to spend your old age" is also a way to keep fit.
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