1 to avoid overuse of antibiotics.
Antibiotics can kill bacteria, including harmful bacteria that make people sick and beneficial bacteria needed by the intestines. This destruction will lead to the lack of diversity among bacteria, which will affect the health of the intestine.
Step 2 supplement probiotics
Supplement probiotics to restore intestinal flora. Probiotics are beneficial bacteria, which can strengthen and maintain a healthy gastrointestinal tract and help fight diseases. Generally, a healthy intestine should contain many beneficial bacteria, which helps to prevent the excessive reproduction of harmful bacteria. Unfortunately, for most people, there are too few beneficial bacteria in the intestine, which makes the health of the intestine decline sharply.
Step 3 reduce stress
Stress will have a great impact on health, and it will also affect intestinal health. If people are stressed, then the intestine will also face pressure, and pressure may change the composition of intestinal flora. Keeping the beneficial bacteria in the intestine at a healthy level can even improve the health of the intestine, and relieving stress is helpful to alleviate this situation. There are some techniques to relieve stress, such as deep breathing and walking.
Step 4 exercise more
People who don't exercise regularly have less intestinal flora, so exercise is very beneficial to intestinal health. Jogging and swimming are both good exercises. You can also do some strength exercises at the same time and try to keep exercising for 2 hours a week.
5. Limit high-fat foods and processed foods.
High-fat foods are associated with obesity and inflammation, which may become more serious health problems, such as diabetes and cardiovascular diseases. Inflammation is the root of many health problems, and sugar also provides nutrition for organisms such as candida, which is not good for healthy intestines. If you want a healthy intestine, you should try to reduce the fat and processed food in your diet.
Step 6 improve sleep
Sleep also has an effect on digestion. Lack of sleep may affect digestion and intestinal health. Lack of sleep is usually related to poor diet, drinking and weight gain, and also affects the growth of microorganisms in the intestine.
7. Stay away from environmental toxins
The human body excretes toxins and wastes through the digestive system, but if the digestive system is inefficient, toxins will accumulate, and even cause toxins to be reabsorbed into the blood and penetrate into the body. Toxins may come from normal by-products of metabolism, or from various chemicals, pesticides, pollutants and so on.
8. Eat more fruits and vegetables
Diet is very important for health. A diet containing fruits, vegetables and yogurt will promote the diversity of intestinal bacteria and promote intestinal health. The large intake of carbohydrates and carbonated drinks is related to the decrease of microbial diversity. In addition, it is suggested to avoid eating processed foods containing artificial additives, most of which have a significant impact on intestinal microorganisms.