Simply put, heightening yoga is targeted heightening posture yoga. With yoga breathing and yoga meditation, through more than 30 minutes of easy practice every day, these postures have a targeted effect on bones, which can correct abnormal bone bending, safely stretch human bones, expand bone spacing, and strengthen cartilage, muscles, ligaments and tendons in these parts so that the height will not rebound.
What is the principle of yoga heightening?
Many coaches engaged in water gymnastics have encountered it: after a period of exercise, many adult water gymnasts will have a certain growth in height, graceful movements and curvatures, and the results of X-ray examination-the physiological curvature of the spine has changed.
Some yoga instructors have also encountered this phenomenon: during the practice, some yoga students are slightly taller; Some have not changed in height. Why is this happening? The answer to this question is the principle of our yoga increase:
1, in a day and night, people's height usually changes, for example, it is higher in the morning than at night 1~3 cm. This phenomenon is mainly related to the human spine. The human spine is not a vertical column, but consists of a intervertebral space, which is flexible and elastic. There are four physiological bends from top to bottom. Each has a corresponding muscle group control-either bending the spine or straightening the spine. The greater the curvature of these physiological bends, the lower the height of the spine; If the curvature of physiological bending becomes smaller, the height of the spine becomes higher and the corresponding height becomes higher. The physiological curvature of the spine can protect the human body and reduce the impact and vibration on the brain during exercise. The curvature of the spine is not static, sometimes it increases and sometimes it decreases. In the morning, the muscles are fully rested and relaxed, which enhances the function of straightening the muscles in the spine and straightens the pulled spine. At this time, people will grow a few centimeters taller. At night, the muscles are in a state of fatigue, so they can't pull the spine, which increases the curvature of the spine and makes people shorter.
2. The change of adult height is also caused by the bone gap between the spine and leg bones. There are 206 bones in the human body, and only 37 joints of the spine and leg bones determine the height. Skeletal space is determined by related muscles and ligaments. Changing these 37 gaps can change the height. If the compression part between each vertebra is prolonged by 1mm, 36 vertebrae will be increased by about 3.6cm, and the average adult can be prolonged by about 3-4cm. However, these bone gaps can not be changed by external forces, because articular cartilage, tendons and ligaments also need to be strengthened. The result of the instrument's "pulling out the seedlings to encourage growth" can only cause muscle and ligament damage, but when the external force is removed, the gap will recover and the height will rebound to the original height. This is why some friends who use full height booster and leg traction booster get sick instead of growing taller. Relying on magical sports like yoga, cartilage, tendons, ligaments and so on. Strengthen while stretching, so that what has been increased will not rebound. This also shows that any instrument is invalid.
3. Most yoga postures have no effect on height increase, while professional height increase yoga, combined with yoga breathing and meditation, has obvious effect on height increase, and the effective rate is over 98%. Imagine that even if the distance between each bone only increases by 1 mm, the height will increase by about 4 cm. In addition, professional yoga can effectively correct skeletal abnormalities such as hunchback, O-leg and splayed leg. These corrections will also play a certain role in improving height.
Specific movements can exercise these muscles and ligaments that affect the bone gap, enhance the control of the bone gap, and achieve the goal of growing taller. This is why some yoga moves can increase people's height, but the yoga posture that has a positive effect on height only accounts for less than 0.0 1% of the total posture. Few people can consciously find and choose these postures to combine yoga breathing and meditation practice, so choosing TTYoga as a major to increase people's height is undoubtedly the most correct and effective.