Adhere to the correct diet of three meals in spring.
1, breakfast
Breakfast every day is very important, and the intake of nutrients on a good day is very important for the maintenance of the body and the internal circulation. Because after a night of consumption, the food for dinner has been consumed, and the nutrients have also been consumed. So at this time, it is necessary to supplement enough heat energy to provide heat for all-day activities and lay a good foundation. Therefore, you must eat breakfast. In this regard, people are advised not to stay in bed and get up for breakfast on time.
What to eat for breakfast is also particular. Different people have different physical needs, which is very important for the energy and absorption of the body. Among them, the nutrition of breakfast must be of high quality, and it is suggested to choose foods rich in protein and with high physiological value. For example, food should be given priority to, as well as some dairy foods, eggs, meat and so on. Should be properly supplemented, so as to ensure that the body can take enough protein.
2. Lunch
Lunch and breakfast are not very long, so lunch at noon is also very important. You don't have to be full, but you have to be full at eight o'clock, and the afternoon will be longer. Most of the nutrition of breakfast is to provide energy consumption for the body in the morning. If you want to meet the nutritional consumption in the afternoon, you need to have lunch on time. Moreover, the afternoon is long, so if you want to continue exercising, you must eat well and get enough nutrition. Of course, full is not full. People should grasp this degree when eating, and if they exceed this degree, they are full.
The choice of ingredients can be diversified, and the needs of different people are different, so that you can take nutrition in many ways and maintain your body. It is recommended to eat more starchy foods, and then mix them with foods rich in protein and a little fat. Because lunch is difficult to digest, we should also eat it with some fresh vegetables and fruits at this time to promote the digestion of food. Let the body absorb the nutrition in food faster and reduce the burden on the stomach.
3. main meal
Everyone knows to eat less dinner. How to eat? It takes time to control it, because most of them rest after dinner at night, so eat as little as possible to avoid increasing the burden on the stomach. Eat less dinner, because after dinner, we mainly focus on cultural entertainment and rest time, so the activities that consume physical strength will be reduced and the energy needed is not much. Eating too much will cause gastrointestinal discomfort, bloating and so on. , will affect the quality of sleep, affect the gastrointestinal rest, unhealthy.
In the choice of dinner ingredients, we must pay attention to light, not too greasy and spicy. Among them, it is suggested that you can eat meat and vegetables for dinner, or you can eat a little meat, but not too much. Of course, if there are activities that are easy to consume physical strength, such as dancing in the square dance at night, you should eat more food, otherwise you will not consume enough energy.
Principles of healthy eating
1, insist on exercise to promote health
When you enter the spring, you must go out for a walk, breathe the air of nature and pay attention to exercise. Moderate exercise can not only detoxify and beautify, but also strengthen the body. Spring is a good time to go out for a walk and bathe in nature. On the one hand, you can enjoy the beautiful natural scenery, on the other hand, you can exercise and promote health.
2, food diversification to eat coarse grains
Nowadays, life emphasizes eating some coarse grains, and diversified diets have different effects on the body, and the effect of coarse grains in the diet is better. Different foods provide different nutrients, and no natural food can provide all the nutrients needed by the human body. Eat more kinds of food every day, so that the nutrients provided by various foods complement each other and meet the nutritional needs of life and work. Often eat coarse grains, such as corn flour and millet. Nowadays, the food is too elaborate, and it is easy to have B vitamins deficiency if you eat such food frequently. Eating coarse grains often can play an auxiliary role. In addition, we often eat some potatoes, such as sweet potatoes and potatoes. These foods are rich in dietary fiber, which can prevent constipation and cancer.
3. Eat more colorful fruits and vegetables.
There will be many fresh vegetables and fruits in spring. Eating more green vegetables and diversified fruits is actually good for your health. Eat green, red or yellow vegetables or fruits every day, because dark fruits and vegetables contain more vitamins and antioxidants than light ones. Spring has come, and all kinds of naturally growing fruits and vegetables are on the market, such as plums, apricots, Chinese toons and leeks. Huang Chengcheng's Toona sinensis scrambled eggs, leek scrambled eggs and white onion mixed with tofu are not only eye-catching, but also refreshing to eat. If you can go hiking and collect wild vegetables, shepherd's purse wonton and shepherd's purse jiaozi that naturally grow on the earth, it will also be a pleasure.
4. Pay attention to animal food.
Everyone chooses meat every day, and animal meat is a common choice, so pay attention when eating. Animal food can provide high-quality protein, fat, vitamins and minerals. Eat some animal food in moderation every day. But don't eat too much, because eating too much animal food will increase the intake of fat at the same time, which is not good for health. Animal livers, such as pig livers, chicken livers or duck livers, are rich in nutrients such as zinc, iron and vitamin A, and can be eaten regularly.
Try to eat healthier and choose the nutrition of dairy products. This is more comprehensive, and you can eat some dairy products every day. Pay attention to the instructions when choosing dairy products, and don't choose milk-containing drinks as dairy products. Although bean products are plant foods, they are diverse in variety and rich in protein, so we should eat them often.
5. A light diet with less oil and salt
Don't eat too salty food, pay attention to choose a light diet and eat more healthy food, which is good for your recovery. Use as little oil and salt as possible when cooking. A light diet is good for your health. Eating less oil can reduce oil intake and help control weight. Eating less salt helps to prevent and control hypertension.
6. Make arrangements for three meals a day.
Nursing and health care in spring are very important. Everyone should pay attention to correct prevention and care, so as to maintain good health. A year's plan lies in spring, and a day's plan lies in breakfast! A nutritious breakfast can not only "refuel" health in time, but also help to improve the efficiency of study or work in the morning. Breakfast can't be ignored and sloppy. Not only eat every day, but also eat well. Chinese food can't be made do. The "retro" with its own "lunch box" can be said to have many advantages, such as saving time and money, nutrition and hygiene ... If several colleagues get together, they can organize a small lunch "party". Don't treat yourself with big fish and big meat for dinner. A moderate diet is good for health.
The above are all about the introduction of spring diet. In order to eat healthily, we should pay attention to three meals a day. Every meal is actually important. Choosing the right food for us is good for our health. And there are many diets in spring. You can eat more fresh vegetables, such as bamboo shoots and wild vegetables. A reasonable diet is good for your health. I hope these can help you better.