As long as you don't overeat, chocolate is not junk food. Chocolate is actually a kind of sugary food with great nutritional value. Chocolate can provide a considerable amount of nutrients that the human body needs every day. Only 1.4 ounces (about 40 grams) of milk chocolate contains 3 grams of protein, which is 15% of vitamin B2, 9% of calcium, 7% of iron, 9% of phosphorus, 6% of magnesium and 8% of copper, and contains more zinc, potassium and furuncle-resistant vitamins than ordinary milk.
If your child loves candy, chocolate will be a very wise choice, because it is definitely more nutritious than other sugary foods, and it can also meet the requirements of children's gluttony.
However, chocolate on the market has a high sugar content and should not be eaten more.