Oats have high nutritional value, and the protein content in cereal crops is high, which contains a variety of essential amino acids, and its composition is also very balanced, with more vitamins E and B; The average content of protein is 65438 05.6%. In addition, vitamins, phosphorus, iron and other substances are also very rich.
Rich in fiber: Oats contain a lot of soluble fiber, mainly composed of mixed β -glucan β -glucan is a unique polysaccharide.
High-concentration protein: The protein content of oat is as high as 17%, which is a kind of high-quality protein with high amino acid balance and no gluten.
Rich in important vitamins and minerals: Oats are also a good source of vitamins and minerals, such as folic acid, pantothenic acid, vitamin B 1, calcium, iron, magnesium, potassium, zinc, copper and manganese.
Unsaturated fatty acids: The fat content of oats is higher than that of most cereals, which can keep the balance between monounsaturated fat and polyunsaturated fat. In addition, it also contains a unique combination of glycolipid, glyceride and anhydride. These unique unsaturated fats distinguish oats from other grains.
The above content is provided by natural grain food-Tanida Dream, hoping to help everyone.