1. Health problems during bathing
1, the water temperature is high, and bathing for a long time will affect blood pressure.
Women are generally afraid of cold, especially in winter. Many women are used to turning off the tap when taking a bath with hot water at high temperature. However, bathing with high water temperature for a long time will dilate the capillaries on the body surface, leading to a sudden drop in blood pressure. People who are weak may faint because of insufficient blood supply to the brain and heart. When taking a bath, the water temperature should be below 45℃ and the time should be controlled well.
2. Go to sleep or insomnia after taking a shower.
Hot water can raise the body temperature rapidly and inhibit the secretion of melatonin in the brain. If you go to bed immediately after washing, it will be difficult to fall asleep. It's best to prepare enough time, take a bath and rest for an hour or two, and then go to bed. If time does not allow, you can cold compress your forehead with a wet towel for 5 minutes after taking a shower.
Taking a bath on an empty stomach in the morning will make you dizzy.
Many women are used to getting up early and taking a bath before going out, which can really excite their brains and ensure a refreshing day. But if you don't eat breakfast and take a bath on an empty stomach, you will be prone to dizziness and even hypoglycemia shock. It is recommended to eat something after getting up and take a bath for half an hour.
4. Too much shower gel will still cause dermatitis.
Most women not only love cleanliness, but also like fragrance, so they use a lot of shower gel. However, if the shower gel is used excessively for a long time, the lauramidopropyl betaine in the shower gel will be absorbed excessively by the human body, combine with calcium and iron, and remain in subcutaneous tissue, causing dryness and allergic dermatitis. It is recommended to choose a bath lotion without fragrance and simple function as far as possible. It is enough to use one yuan coin at a time, and then apply moisturizing lotion all over the body after washing.
2. When is the healthiest time to take a bath?
1, it is best to take a bath 2 hours before going to bed.
Sleep often comes after the body temperature drops. A hot bath will raise the body temperature and delay the release of "sleep hormones" from the brain. If you can only take a bath before going to bed one day, you can use a wet towel to cold compress your forehead for 5 minutes after bathing, so that your body temperature can drop to normal level and you can fall asleep as soon as possible.
2. Wake up in the shower after waking up.
Women take a bath. In the standard of sleep quality, an internationally accepted indicator is "the feeling the next morning". If you feel good, even if you only sleep for a short time, you are considered to have a good sleep quality. After getting up in the morning, taking a bath with a slightly lower water temperature can cheer us up and improve the satisfaction of sleeping at night.
3. How to take a bath is the healthiest
1, take a bath several times a week.
In summer, the human body is vigorous and perspires a lot, so you should wash it once a day. The weather is not hot in winter, spring and autumn, and the number of baths can vary from person to person. Those who are obese and have exuberant sebaceous glands can appropriately increase the number of baths. The secretion of sebaceous glands in the elderly is reduced, and the number of baths can be appropriately reduced.
2. What is the most suitable temperature for bathing?
The temperature of the bath water should be close to the body temperature, that is, 35 ~ 37℃. When the water temperature is too high, the blood vessels in the epidermis of the whole body dilate, and the blood flow in the heart and brain decreases, resulting in hypoxia. When pregnant women take a bath, the water temperature should not be too high to prevent fetal hypoxia and affect fetal development. Take a cold bath in summer. If the bath water is too cold, the skin pores will suddenly close, the blood vessels will contract sharply, and the heat in the body will not be emitted. Especially on hot nights, people often feel weak limbs, shoulder and knee pain and abdominal pain after taking a cold bath, and even become the inducing factors of arthritis and chronic gastrointestinal diseases. In summer, the water temperature of a cold bath is generally not lower than 10℃.
3. What is the best time to take a bath?
No matter spring, summer, autumn and winter, the bath time should not be too long, and the bath time should be 15 ~ 30 minutes each time to prevent hypoxia and ischemia of heart and brain.
Step 4 use soap appropriately
In daily life, people use four kinds of soap: hard soap, which contains more alkali, like laundry soap; Soft soap, with alkali content below 25%, like all kinds of soaps; Fatty soap, alkali-free; Medicinal soap. These four kinds of soaps have different effects and are suitable for different people. Hard soap is rich in foam and strong in detergency, which is suitable for people with greasy skin; Soft soap and fat soap are suitable for dry skin and babies; Different types of medicated soaps have disinfection and bacteriostatic effects, and have certain curative effects on patients with dermatoses. For example, middle-aged and elderly people often itch because of their low skin moisture content, so it is advisable to use medicated soap containing carbolic acid; People with greasy skin and acne can use sulfur-containing medicated soap; Boric acid soap has thin and tender skin and is suitable for babies.
4. Women should pay attention to bathing.
1, in poor health, don't take a cold bath.
When taking a cold bath, because the water temperature is too low, the human body will feel cold and produce a series of stress reactions, such as rapid heartbeat, high blood pressure, muscle contraction and nervous tension. For those women with poor constitution, it is not allowed to take a cold bath, otherwise the body with poor resistance will be stimulated by cold and cause diseases such as colds and fever.
2. It is not advisable to take a bath immediately after delivery.
No matter after physical or mental work, you should take a rest before taking a bath, otherwise it will easily lead to insufficient blood supply to the heart and brain and even fainting.
It is not advisable to take a bath after drinking.
Alcohol can inhibit liver function and hinder the release of glycogen. When taking a bath, the glucose consumption in the human body will increase. If you take a bath after drinking, your blood sugar can't be replenished in time, and you are prone to dizziness, general weakness, and even hypoglycemia coma in severe cases.
4. It is not advisable to take a bath after a full meal and when you are hungry.
Taking a bath after a full meal, the blood vessels on the whole skin are stimulated by hot water to expand, more blood flows to the body surface, and the blood supply in the abdominal cavity is relatively reduced, which will affect digestion and absorption; Hungry bathing is easy to cause hypoglycemia and even collapse and faint.
5. Don't use shower gel frequently.
Bathing with shower gel, many women also use shower gel to clean vulva skin (labia majora and labia majora), which may make the delicate skin of female private parts more fragile and dry. The shower gel is alkaline, with a PH as high as 8 (the higher the number, the stronger the alkalinity). Long-term use will destroy the pH of women's private parts, so that beneficial bacteria can not grow. Moreover, if this alkaline liquid is not cleaned, it may also cause vulvar itching. The vulva should be washed with clear water. If you use shower gel, don't let it stay too long, rinse it off with plenty of water.
6, menstrual period is not suitable for bathing.
The endometrium falls off during menstrual period, leaving a wound in the uterine cavity; Cervical mucus is washed away by menstrual blood, and the cervical mouth is slightly opened; Women have menstrual blood in their private parts, which is a good culture medium for bacteria. These will destroy the local protective barrier function of the reproductive tract, coupled with the decline of menstrual resistance, sewage and bacteria in women's private parts are more likely to go up to the uterine cavity through the cervical canal, causing infection during bathing, so it should be banned. Experts suggest that women should take a shower or bath during menstruation.