How should Nanchang girls be conditioned if their body moisture is too heavy?

First, let's make sure what the symptoms are. Generally speaking, if the body is obese, it is easy to rebound after losing weight, indicating that the body is wet, and there are other symptoms, such as edema, drooping bags under the eyes, soreness in the waist and knees, chest tightness and dark circles, snoring during sleep, scrotum wet dizziness, fatigue, spots on the body, greasy skin, eczema, irregular stool, loose stool or constipation, dry mouth, bitter taste, bad breath and excessive phlegm. Generally speaking, if the body is wet, it is related to fatigue. In treatment, Ginseng Guipi Pill or Bupi Jianwei Pill can be taken orally. And diet is also very important. Do not eat spicy, cold, greasy and fried food. Folium Artemisiae Argyi has the effects of dispelling cold, relieving pain, eliminating dampness and relieving itching. Soaking feet with mugwort leaf water often can remove moisture from human body.