Height and weight are mandatory items, accounting for about 15% of the total score, and are measured by body mass index (BMI). Body mass index = weight (kg)/height squared. Girls 17.2 ~ 23.9 points 100, boys 17.9 ~ 23.9 points. Vital capacity, accounting for 15% of the total score. Girls over 2000 ml, out of 3400.
Boys passed 3 100, with a perfect score of 5040. This level is very easy, but it seems that the standard for boys is very high. Sitting forward, accounting for 10%. The tester sits on the mat, legs straight, hands pushing the buoy forward. Everyone can test twice to get the best results, but it should be noted that the legs should not be bent during the test. Girls over 6 cm, out of 25, boys over 3.7, out of 24.9.
Precautions:
Guidance and exercise function: The new National Standard for Students' Physical Fitness and Health has added some simple and effective items and increased the weight of some exercise items, which has strong effectiveness in guiding students to carry out physical exercise; At the same time, through the data management system of National Students' Physical Health Standards, students can also find targeted exercise prescriptions for scientific physical exercise according to local conditions and improve their physical health.