How to eat bacon to be healthy? Pay attention to these points when hoarding new year's goods.

On the twentieth day of the twelfth lunar month, the most important thing for every household is to prepare new year's goods. I would like to remind you not to eat more wax products and pickled products, eat nuts in moderation and drink as little as possible!

① Nuts belong to high energy density food. It is recommended to take about 10g (nuts) every day.

② The content of nut oil is too high. Not suitable for patients with hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes, etc.

③ It is best to choose original nuts. Nuts with various flavors usually bring in more salt, sugar and oil during processing. Pay attention to reading nutrition labels when buying.

④ Choose nuts in independent small packages for convenient storage and control daily intake.

Carbonated drinks: The main ingredients are water, sugar, pigments and spices, which are "unhealthy" foods. Try to drink less.

② Alcohol: The maximum amount of alcohol consumed by an adult male in a day should not exceed 25g, and that of an adult female should not exceed15g. Happy New Year, but don't drink too much.

Candy snacks are pure calorie foods, which can only provide heat energy. These foods have low nutritional value. Eating too much will affect appetite, reduce normal dietary intake and easily cause dental caries.

In the interactive topic about New Year necessities at the end of the last issue, most fans said that bacon was one of their necessities. Bacon is delicious, but because it contains a certain amount of nitrite, eating too much is not good for your health, so how to eat healthily while satisfying your appetite?

① Boil before steaming: When eating bacon, the bacon can be boiled before steaming, so that water can slowly penetrate into the meat tissue. On the one hand, it can moisten dried bacon, on the other hand, it can remove excessive salt from bacon.

2 Don't eat with glutinous rice: When eating bacon, don't eat with dry, oily food and glutinous rice balls, which is not conducive to digestion. Can be paired with vegetables, because the vitamins in vegetables help to eliminate nitrite in bacon and also play an antioxidant role.

3 Don't put salt: Because a lot of salt has been used to make bacon, it is best not to put salt when cooking, so as to control the salt intake in a meal. If there are other dishes with fried bacon, you can fry the bacon for a while before putting the dishes, which can also play a role in seasoning the dishes.

I wish you all a happy new year in advance ~ ~

Zhiyitang, the first online platform of "Artificial Intelligence+Network Plant Hospital" in China, provides one-stop online diagnosis and treatment services for crop health.