According to the health level, drinks are divided into four categories.
The first category, the most recommended beverage, basically does not need to be restricted.
First of all, we recommend our traditional drinks, such as mineral water, light lemonade, green tea, black tea, Pu 'er tea, oolong tea and so on. Among them, mineral water, light lemonade, wheat tea and light soybean milk can be drunk by all kinds of people, while barley tea and buckwheat tea are rich in B vitamins and amino acids, which are very helpful for food digestion. Like tea drinks, they all contain a lot of vitamin C, potassium and a lot of polyphenols, which is also very helpful for food digestion. Try not to choose caffeinated drinks, which will affect sleep.
The second category is recommended drinks. It is harmless for healthy people to drink two cups, but moderate drinking is beneficial.
This kind of beverage is recommended as a beverage containing sugar and energy. Their nutritional value is relatively high, and moderate drinking is very helpful to health. Common beverages include sweet soybean milk, yogurt, lactic acid bacteria beverage, 100% fruit juice, fruit vinegar, low-sugar sports beverage, etc.
These drinks are rich in minerals, vitamins, pectin, dietary fiber and so on. Especially in hawthorn drinks. Common corn syrup is generally made of corn companion, and there are no other harmful substances except some flavors. Dietary fiber such as pectin is very effective in preventing overeating and controlling blood lipid and blood sugar, and it is safer to drink.
However, these drinks contain a lot of sugar, so diabetics should properly control their drinking amount except tomatoes and other drinks with low sugar content. Generally speaking, the sweetness of fruit vinegar is higher than that of pure fruit juice, so don't drink too much in life.
The third category is sweet drinks, which have low nutritional value.
It is recommended that this drink is low in vitamins and minerals, but rich in sugar, essence and pigment. Adults should drink less and children should not drink it.
Above, I introduced the order of good drinks and bad drinks that you can choose at the party. You can choose according to your actual situation. In fact, in addition to the three drinks mentioned above, there is also a carbonated drink, which is not good for everyone's health. If you drink it for a long time, it will bring certain harm to your health. I hope everyone will pay attention.