Kidney is not delicious, what food can be supplemented? If you want to effectively maintain the healthy state of the kidneys, you must start with diet. Only through a reasonable diet to obtain the nutrients needed by the human body can we achieve the function of tonifying the kidney. Kidney is not delicious. What food can be supplemented?
What food can tonify kidney? 1 1. Black beans: Black beans are also called black beans, but when there is low back pain caused by poor kidney qi, eating black beans is the best choice. Black beans are delicious and have a good effect on regulating kidney function.
2, chestnuts: chestnuts are also often said chestnuts, chestnuts are warm, sweet, and have good spleen and stomach functions. Most notably, chestnut's function of tonifying kidney and strengthening waist is especially suitable for women.
3. Polygonum multiflorum Thunb: Polygonum multiflorum Thunb has the function of nourishing liver and kidney and benefiting essence and blood, and has always been reused by Chinese medicine. If you have hair loss and white hair caused by poor kidney deficiency, eating Polygonum multiflorum Thunb is the best.
4, sea cucumber: sea cucumber is a common seafood, rich in iodine and zinc, can tonify kidney and replenish essence. Moreover, sea cucumber can not only benefit women's kidneys, but also delay women's aging and make their skin more beautiful.
5, black dates: black dates are sweet and warm, can nourish the liver and kidney, its efficacy is better than red dates, and the blood supplement effect is better. In addition, black dates can also enhance human immunity.
What food can tonify kidney? 2 1, oysters.
If you want to effectively promote proper health, you should pay attention to the rationalization of diet. Eating oysters properly can promote kidney health. Oysters contain protein needed by human body, as well as a variety of minerals and trace elements. If these nutrients can be obtained properly, it is usually helpful to improve renal function. Therefore, if you want to maintain good renal function after tonifying kidney, you need to pay attention to a reasonable diet and eat oysters properly to regulate your body.
2. Chinese wolfberry
People who want to promote kidney health can usually eat some medlar properly. Lycium barbarum, as a common Chinese medicine, can obtain the nutritional components of Lycium barbarum by soaking in water or chewing directly, and get many benefits. If you want to nourish yin and tonify the kidney and keep the kidney function in good condition, you can take Lycium barbarum in the process of diet, so that your body can be properly conditioned and protected to prevent health problems caused by low renal function.
3. Chinese yam
Usually, you can eat yam properly to regulate your body and improve your kidney function. Yam is very suitable for porridge. Eating yam porridge is not only beneficial to the improvement of spleen and stomach function, but also can nourish people's kidneys, obtain the nutrients needed by the human body, and achieve the effects of consolidating kidney, replenishing essence and improving resistance, thus improving renal function and ensuring health. Therefore, people who need to supplement nutrition and improve kidney function can eat yam properly.
4. Black sesame
In the process of conditioning the body, you can eat some black sesame seeds appropriately. Black sesame has high nutritional value and contains unsaturated fatty acids and vitamin E, which can achieve good antioxidant effect and prevent atherosclerosis. In addition, black sesame itself has the function of nourishing liver and kidney, which helps to improve liver function and can supplement the nutrition needed by human body to maintain kidney health. Therefore, if you want to improve liver function and promote kidney health, you can eat black sesame seeds properly at ordinary times.
5.chestnuts
You can eat chestnuts properly in the process of conditioning your body. Chestnut has high nutritional value and contains many nutrients needed by human body. Proper consumption can improve renal function and achieve the effect of tonifying kidney and fixing essence. Therefore, if you want to keep your kidneys healthy, you need to start with diet. Eat more chestnuts with high nutritional value to regulate the body and maintain kidney health.