Huawei's new intelligent body fat scale 2Pro is a professional fitness and weight loss guidance product. Eight electrodes can detect the body composition and health level of human limbs and trunk fat, skeletal muscle and so on. , including 65,438+04 whole body data and 65,438+05 detailed body segment data. Huawei TruFitTM body composition detection algorithm is adopted to output an all-round body composition report with one click, so as to evaluate obesity, strength and other physical conditions. Does it sound like a female friend working out? Let's actually experience it.
First, Huawei intelligent body fat scale 2Pro unpacking
Huawei intelligent body fat scale 2Pro comes with its own handle, and its design is great. The front of the package has the product appearance information, and the back is the introduction of all functions, so you can fully understand the product characteristics even without unpacking.
In terms of appearance, Huawei's intelligent body fat scale 2Pro*** released two models: elegant white and glazed dreamland. The picture above is elegant white. The colored glass phantom model breaks through the usual white color of the body fat scale, and adopts the optical coating process to present colorful light and shadow effects under the light, bringing a smart and dreamy feeling, which is more like a work of art at home.
Because the body fat scale needs to be measured barefoot, the frosting effect is added to the design of panel glass, which on the one hand increases the texture and on the other hand plays an anti-slip role. The surface of the ruler is divided into four areas by two lines, which follow the traditional aesthetic concepts of symmetry and golden section, and can stand with reference to the lines when measuring.
Huawei intelligent body fat scale 2Pro adopts embedded handle design, which is much more beautiful than other brands. This design can integrate the handle with the scale body and save storage space. The handle has a metallic texture, which echoes the frosted glass.
The embedded handle can be reset smoothly after repeated stretching, and the inner side adopts magnetic suction anti-silly return design, which makes the smooth reset experience better. The tension thread is made of Kaiser laver bullet-proof yarn, which has strong elasticity and the appearance is woven with PP yarn, which is beautiful and fashionable.
Huawei intelligent body fat scale 2Pro adopts 320*320mm tempered glass scale surface, which is bigger, more comfortable and more stable. Coupled with the short scale foot design of 3.6mm, even if one foot is on one side of the intelligent body fat scale, it is not easy to roll over, which is very valuable.
ITO conductive coating is used on the screen, and there is no leading electrode sheet, which realizes the integration of scale and surface. With such LED implicit display, the digital display is clear and easy to see.
Second, the practical experience of Huawei's intelligent body fat scale 2Pro
● Professional eight-electrode whole-body data, easy to master.
The biggest difference between Huawei's intelligent body fat scale 2Pro and most four-electrode body fat scales on the market at present is the addition of four electrodes in contact with hands. Through eight electrodes, feet can contact with the scale surface, hands and handles, and measure the data of human body segments such as upper limbs, trunk and lower limbs. At the same time, combined with Huawei's body composition detection algorithm, HUAWEI TruFitTM can distinguish body parts and give detailed body segmentation data, which can not only understand the fat distribution and help users identify the risk of invisible obesity, but also understand skeletal muscle.
Compared with the eight-electrode body fat scale with a price of more than 1,000 yuan on the market, Huawei intelligent body fat scale 2Pro has an absolute advantage, with a price of only 100 yuan, which is very friendly to most consumers. Let's look at the author's actual experience.
● One-click generation of professional data reports
After stepping barefoot on Huawei's intelligent body fat scale 2Pro and holding the handle 15-20 seconds with both hands, the body fat scale will automatically complete the measurement of all data, including 14 overall data and 15 body segment data.
Huawei intelligent body fat scale 2Pro can output body composition analysis report with one click of APP, providing users with professional data analysis, including important body data analysis, body shape evaluation and homogeneous population comparison results (same age, same sex, etc.). ) based on big data, and give exercise guidance such as fat loss, health and muscle gain, as well as lifestyle suggestions.
● Important data indicators -fat data
○ Fat rate:
In fact, just because a person is in a normal weight range does not mean that his body fat rate is normal. According to the principle of human biology, weight is composed of fat, muscle and so on. Body mass index data (calculated by weight/height 2(kg/m2)) is only used as an interval value to measure the degree of obesity. The real problem of obesity can be found in the body fat rate.
Through the scale test, the author's body fat rate is within the standard range, but in Huawei's big database, most people who are similar to the author's body fat rate is around 15%, which is unhealthy. Too high body fat rate will increase the risk of chronic diseases such as hypertension, diabetes and coronary heart disease, while too low rate will induce physiological dysfunction and decrease resistance. It is very necessary for female friends to exercise scientifically and effectively through Huawei intelligent body fat scale 2Pro and test it every day.
The data show that the fat rate of the author's right upper limb is low, which should be related to the habit of using his right hand every day. Generally, priority will be given to the efforts of the right upper limb. The suggestions given here are to increase aerobic exercise, adhere to existing living habits, and eat and exercise reasonably.
○ Body fat:
Human body fat includes subcutaneous fat and visceral fat. At the same fat rate, the difference of fat distribution will directly lead to the change of human body shape. Huawei intelligent body fat scale 2Pro will judge the body shape of the measurer according to the visceral fat grade and waist-hip ratio, and identify the risk degree of central obesity.
Through the test, the author's visceral fat grade is 6, although it belongs to the standard grade queue, but it tends to be high, so the risk coefficient is large. The author is not surprised to see the data. Eating and drinking often does great harm to visceral fat, which needs our attention.
Hip circumference ratio refers to the ratio of waist circumference to hip circumference, and the standard ratio of men and women is 0.9 and 0.78. Among them, men with waist-hip ratio less than 0.9 have less risk of prostate cancer and testicular cancer, while women with waist-hip ratio less than 0.78 have the best estrogen level and have less risk of diabetes, cardiovascular disease and ovarian cancer.
○ Eight-electrode precise measurement test body shape state:
Huawei intelligent body fat scale 2Pro adopts eight electrodes, and comprehensively applies bioelectrical impedance, anthropometry and mathematical statistics analysis methods to establish a waist-hip ratio prediction model, judge "pear-shaped" and "apple-shaped" figures, and identify the risk of central obesity. Combined with multi-dimensional information such as age, gender and body shape, the average value of the same sex and age is compared to judge the distribution characteristics of human body fat and provide personalized exercise and nutrition suggestions for users.
Through the accurate test of eight electrodes, the data such as fat rate and waist circumference ratio can be identified, and the subject's posture can be further judged, which can be used as a professional guidance coach for fitness and weight loss users. We can carry out targeted weight loss according to the suggestions given.
● Important data indicators-bone data
Muscle tissue is composed of muscle fibers, which can be divided into skeletal muscle, smooth muscle and myocardium according to different structures and functions. Skeletal muscle is the source of human exercise strength and energy. The volume and weight of muscle directly determine the exercise ability of human body and play an important role in regulating energy metabolism.
Having enough muscle mass, especially skeletal muscle mass of limbs, will improve basal metabolism, make weight gain more difficult, and play an important role in maintaining motor function, preventing diabetes and resisting aging. However, skeletal muscle will decrease with age, especially for people who lack exercise. The basal metabolic rate and immunity of human body will decrease, which will accelerate aging and increase the risk of diabetes and fracture.
○ Muscle mass:
The traditional four-electrode body fat scale can intelligently calculate the total mass of skeletal muscle, but it can't obtain specific data, so there is no way to accurately judge the health status of skeletal muscle. Huawei's intelligent body fat scale 2Pro can measure the skeletal muscle of each limb more accurately through eight electrodes, evaluate the balance and mass index of limb muscles, and give suggestions for improving skeletal muscle, including healthy diet and exercise plan.
Through the test, although the author's indicators are within the standard range, there is still a certain gap compared with the peer values under big data, such as the skeletal muscle index of limbs is much lower. Big data analysis like this is very intuitive and an incentive for female friends who are exercising and losing weight.
Third, Huawei intelligent body fat scale 2 Pro professional data source
Huawei and Hefei Institute of Material Science, Chinese Academy of Sciences * * * developed Huawei TruFitTM human body composition detection algorithm, and the human body data measured under this algorithm are very close to the DEXA professional data. DEXA, that is, dual-energy X-ray absorption method, is a method to measure muscle, fat and other body components by using the principle that different body components (bone salt content, body fat and skeletal muscle) have different absorption rates of X-rays. As a method to detect body composition, it has been widely accepted and recognized by the medical community, and has been proved by a lot of research and clinical practice, and is regarded as the gold standard for body composition detection.
Tested by Hefei Institute of Material Science, Chinese Academy of Sciences, the correlation between Huawei's intelligent body fat scale 2Pro and DEXA's fat mass, skeletal muscle of limbs and other indicators is above 0.93. The closer the data correlation coefficient is to 1, the closer the measured data of body fat scale is to DEXA, which also shows that the measured data of Huawei intelligent body fat scale 2Pro is professional and has great reference and guiding significance in long-term use.
Fourth, Huawei's intelligent body fat scale 2Pro professional sports suggestions
2Pro, an intelligent body fat scale, gives exercise guidance such as fat reduction, health and muscle gain, as well as lifestyle suggestions based on fine body data. For example, suggestions for central obesity: strengthen aerobic exercise and help burn fat. Central obesity is mostly due to the high content of abdominal visceral fat. When people do aerobic exercise, the decomposition rate of visceral fat is several times that of subcutaneous fat, so doing more aerobic exercise can improve central obesity. In addition, special waist and abdomen exercises such as sit-ups and belly rolls are also good choices. Dieting alone can't effectively improve the waist-hip ratio.
Suggestions for muscle loss: delaying the loss of muscle and bone minerals mainly depends on healthy diet and "hyperactivity", aerobic and strength training, joint flexibility training 2-3 times a week, supplemented by strength training of compound movements, such as hard straight legs. Increase the intake of protein in the diet and avoid the intake of high-fat and high-calorie foods.
Verb (abbreviation of verb) is a summary of the whole text.
Many people are talking about healthy fitness and healthy weight loss, but most people lack professional knowledge and can't get professional guidance. The release and listing of Huawei's intelligent body fat scale 2Pro will greatly help solve the long-standing unprofessional and aimless problems of fitness and weight loss people.
Although it is not easy to form good habits, with the scientific statistics and scientific professional guidance of Huawei intelligent body fat scale 2Pro, I believe that fitness and weight loss will no longer be an impossible task. Users can also generate data reports and share them with friends every day. Everyone can compete hard together, which is also the motivation to lose weight. Friends who want to buy Huawei's intelligent body fat scale 2Pro will eventually have a perfect and healthy body.
It is understood that the price of Huawei Body Fat Scale 2Pro is 499 yuan, and it will be officially put on sale in 65438+February 65438+February, which coincides with the time limit for placing orders in 50 yuan on 12, that is, it will only be sold for 449 yuan. Huawei's double twelve explosions are just red! More good goods discounts can be found in Huawei Mall and Huawei official flagship stores of major e-commerce platforms.