Benefits for people who like drinking water: 1. Delaying aging, promoting water metabolism and maintaining cell vitality. That can better eliminate toxins in the body, and it is difficult for human fat to enter the body for deposition. Musculoskeletal toughness and compressive strength are good, and it can also delay aging. It is said that mastering dry skin, ischemia and hypoxia will lead to premature aging, so drinking water often is beneficial to slow down aging and to the work of various institutions, system software and internal organs of the body. 2. Improve the body's resistance. Water is the source of human power, and human resistance and resistance also need water to maintain the activity of cells. It also includes human immunoglobulin, and the normal function of human organs is inseparable from water. From a certain point of view, the transport of water will seriously affect the function of viscera, the maintenance of qi and blood circulation system, and its own immunity and resistance. 3. Promote intestinal peristalsis and prevent constipation. If there is not enough water in the stomach and intestines, the digestive tract will be blocked easily in the process of dissolving, digesting and absorbing components, and the water in the excrement will also flow out. Excreta also becomes very easy to dry, the stomach and intestines can not be hydrated and moistened, and excreta can not be discharged more and more. Sometimes it's okay. After a long time, there will be old constipation and hemorrhoids.
Benefits of drinking tea: A study conducted by researchers at Fudan University in Shanghai found that drinking tea can promote human meridians, stimulate corresponding acupoints and bring different benefits to the body. The key to the analysis of different kinds of tea is to analyze the influence of different kinds of tea on meridians according to the thermal imager. Although the images illustrate in detail various stimulating diagrams of tea meridians, many people are skeptical about this scientific research. A study conducted by the research team of Milan University shows that drinking three cups of tea a day is beneficial to reducing gastric cancer. This research was carried out in 12 countries and regions, including 9438 cases of gastric cancer and 2045 cases of patients1case. This survey counted the influence of daily tea quantity and tea types on gastric cancer. The analysis found that drinking more than 3 cups of warm tea and green tea every day, the risk of gastric cancer continued to decline. In addition, the study of Tianjin University found that drinking tea regularly can reduce the risk of cerebral thrombosis, with a reduction rate of 34%. Other studies have found that drinking tea can reduce the risk of cardiovascular and cerebrovascular diseases.
Generally speaking, drinking water and tea every day has its own advantages. It is helpful to drink scientifically and reasonably, but if you drink unreasonably, the things you get are basically not very good, which may cause harm to your body. As we all know, if we can do the above, drinking tea and water properly will be very helpful to our health. But whether drinking tea or drinking water can only help improve the problem, and the actual effect is not exaggerated. Still have to look at the problem rationally.