Noodles are the staple food and flour and rice, and the staple food mainly provides carbohydrates. A bowl of noodles is about 3 Liang, and the energy is between 330 and 850 calories. What happens when you eat noodles often? The simplest thing is getting fat! The cause of most chronic diseases is actually obesity.
If you gain weight and eat noodles every day, it is easy to suffer from chronic diseases such as hypertension, diabetes and hyperlipidemia, which is also commonly known as metabolic diseases. The most dangerous thing is that if you don't pay attention to chronic diseases, you will easily suffer from cardiovascular and cerebrovascular diseases in the long run. These are like string peppers, strung together.
Eating noodles often can lead to malnutrition.
Malnutrition usually refers to malnutrition caused by insufficient intake, malabsorption or excessive nutrient loss, but it may also include overnutrition caused by overeating or excessive intake of specific nutrients.
So if you eat noodles every day, the staple food will be too single. In addition, the daily noodles are not changing patterns, or they are just concentrated patterns, or they are not worthy of other things. Eating noodles for a long time will definitely lead to malnutrition.