Beef granules are healthy.

On March 6th, 20021year, Haidilao became popular on the Internet. The reason for the fire is that Haidilao Hotpot Restaurant changed beef into bean products. For a time, netizens talked about it, because many people like to go to Haidilao to eat hot pot, not only because of eating, but also because the service experience of Haidilao is great. Eating hot pot in Haidilao is naturally indispensable to beef, which can be regarded as the favorite of most people. According to a media report, some consumers have reported that some stores in Shanghai have removed beef grains from the shelves and replaced them with alternative soybean vegetarian products. The netizen said, how can this be replaced? The nutrients are different. Then talk about the nutritional components of the two.

The nutritional value of beef The sales of beef in the meat field are considerable. Apart from pork, pork is the best-selling beef every year, and beef granules are made by dicing beef tenderloin and processing it. Beef has high nutritional value and low calorie, and is rich in high protein, vitamin B6, potassium, various amino acids, minerals and other nutrients. Generally, there will be beef in the menu of athletes, because various nutrients contained in beef can improve immunity. Athletes have high-intensity training every day, and eating beef helps to restore physical strength and replenish minerals missing in the body in time. At the same time, it can also supplement iron and blood, and patients or diabetics can also eat a small amount, especially those who have just finished surgery. Eating beef in moderation can help them recover.

Nutritional value of bean products Bean products are special foods in China, such as edamame, soybean, mung bean, tofu, dried tofu, stinky tofu, oil bean skin, soybean milk, bean juice, tofu, etc., all of which are rich in soybean ingredients. Bean products are also high in nutrients, including amino acids, vitamins, cellulose and so on. , and mineral components such as calcium and iron, but no cholesterol. People need a balanced diet, and bean products are loved by families because of their rich and balanced nutrition. They can not only improve human immunity, but also effectively prevent osteoporosis and constipation. Patients with cardiovascular and cerebrovascular diseases can also eat at home and help lose weight.

It can be seen that beef and bean products are not low in nutrients and have many benefits to the body. However, whatever you eat, you'd better eat it in moderation.