Don't drink iced drinks. Many people like to drink frozen products, such as frozen drinks, beer and so on. With the coming of winter, the immunity of human body will be lower and lower. Drinking frozen products at this time will seriously harm your health. So it's best to drink more hot drinks, not cold water or frozen products. This can also prevent the occurrence of gastroenteritis.
Go to bed early and get up early, and exercise properly. In the morning, you can choose to exercise, or run, or dance in square dance. Doing more aerobic exercise is very beneficial to improve the body's resistance. The body's immunity is enhanced, and its antiviral ability is also improved.
4 complementary food. For female friends who are weak, they can be supplemented by diet. For example, the commonly used red dates and brown sugar soup can improve the cold hands and feet; Men can eat more high-calorie foods, such as poultry, onions, garlic and other foods.
5 health care. Soaking your feet with hot water before going to bed every night can greatly improve your immunity and promote effective sleep. You can also massage these four acupoints frequently: Yongquan, Laogong, Shenshu and Qichong, which have a certain effect on tonifying kidney and strengthening yang, strengthening tendons and bones.