Top Ten Healthy Vegetables

The ten most nutritious vegetables are spinach, carrots, cauliflower, garlic, Brussels sprouts, cabbage, peas, Swiss beets, ginger and asparagus. Spinach is rich in nutrition and has become one of the healthiest green leafy vegetables. Carrots contain beta-carotene which can prevent cancer. Sulforaphane in broccoli can reduce the number of breast cancer cells. Allicin in garlic can regulate blood sugar and promote heart health.