According to the Clinical Guide of Sub-health Chinese Medicine issued by the Chinese Society of Traditional Chinese Medicine, sub-health refers to an intermediate state between health and disease, which is manifested in the decline of human activity ability, function, social adaptability and tolerance in a certain period of time. Irregular life, often staying up late, smoking, drinking, eating high-calorie and high-fat food and lack of exercise are all common causes of sub-health. Sub-health is mainly manifested in the disorder, decline or overall physical decline of physiological functions of various human systems, listlessness and physical overdraft. Each specific system can be displayed as follows:
The nervous system is characterized by dizziness, headache, insomnia, dreaminess, memory loss and listlessness; The main manifestations of circulatory system are palpitation, dull pain in the heart, borderline hypertension and dyslipidemia. The reactions of digestive system include loss of appetite, dull pain in stomach, abdominal distension, indigestion and constipation. The respiratory system is characterized by dyspnea, shortness of breath, dry throat or a feeling of blockage; The sensory system is mainly tinnitus, hearing loss, dry eyes and soreness. The metabolic system is mainly overweight and obesity; The immune system can be characterized by low immunity and easy to catch a cold; The reaction of the motor system is slow movement, inflexible joint activities and sore muscles; The endocrine system is characterized by borderline hyperthyroidism or hypothyroidism, and hyperglycemia or hypoglycemia. In addition, the overall performance of the body is low work efficiency, easy fatigue, physical exhaustion, cold hands and feet, physical weakness, sexual dysfunction, and natural aging.
Sub-health is mainly based on daily life intervention, and some patients can be treated with drugs according to their own conditions or with Chinese medicine. You can go to the local area to do Chinese medicine health care. It can be done once a week through massage or moxibustion, which is good for regulating sub-health status. Drug treatment: on the basis of daily life, take drug intervention measures according to personal situation. Other treatments: daily life intervention is mostly used for the prevention and treatment of sub-health. Eat scientifically, ensure a balanced diet, have a reasonable rest, pay attention to the combination of work and rest, increase the amount of exercise appropriately, ensure a good attitude, keep the body in the best health state and improve the immunity of the body. After treatment, the prognosis is good and the symptoms can be obviously improved.