What are the hazards of procrastination?
Hazard 1: doubt yourself.
When you can't finish a job on time, after a long time, you will feel sick. This disease will also affect your heart for a long time, and you will become unconfident and doubt your life.
Hazard 2: listlessness
Have no spirit, doubt yourself as a vegetable, or have a little heart disease? No, you can't do any work often, because you don't. Under the above circumstances, your body is 95% likely to be healthy and not sick at all, except procrastination.
Hazard 3: psychological distortion
If your family and friends say you are too lazy, don't hate to hear it. It's true. This is a kind of psychological boredom. Whether it is anger, jealousy or disgust, procrastination may occur.
Hazard 4: unable to realize your own ideas.
Because of your procrastination, you will not be able to finish your own things according to your own wishes, activities will always be delayed, and good things will never come to fruition.
Hazard 5: Be yourself.
Because you don't procrastinate on everything, you procrastinate on things you don't like. Don't think it's right to just do what you like. In fact, a responsible person should still do what he should do. Only by doing what is necessary can he do what he likes.
Hazard 6: Anxiety.
Because their work and study are not outstanding, procrastination has turned into panic, and they have begun to deny themselves and belittle themselves, resulting in anxiety and even world-weariness.
Procrastination. Prevention methods:
1, set a clear goal. Some people like to procrastinate because they don't know the behind-the-scenes role it brings. Because, before you start doing something, make it clear why you want to do it and what will be the result after you finish it. In this way, you have enough motivation to finish things in the corresponding time.
2. Clever use of time For a job or a learning task, people with procrastination often use "lack of time" as an excuse for not completing the assigned task on time. This will only lead you into a vicious circle, and in the process, your work and study efficiency will continue to deteriorate. Therefore, making a good schedule, finding out the most efficient time period and using it skillfully will help to get rid of procrastination smoothly.
3. Strengthen organizational capacity. People with good organizational skills can complete various tasks in an orderly manner. If you are always disorganized and unplanned in your work, you will easily fall into the predicament of forgetfulness in your work, which often leads to forgetting to finish some important things.
4. Enhance self-confidence in life. Frustration brought by all aspects will dampen our enthusiasm for life and put procrastination into a vicious circle. Whether dealing with interpersonal relationships or work, don't care too much about what you haven't done enough. On the contrary, we should find a solution to improve the status quo. Exploring your own advantages and gaining self-affirmation from small things can help you get rid of procrastination as soon as possible.
5, fighting fatigue People who are often troubled by fatigue, whether it is work or housework, are prone to procrastination symptoms. This kind of people are troubled by procrastination because they often say to themselves that they are too tired to exercise their bodies and brains, and put things off until they are full of energy. This will also get rid of the influence of procrastination. When the body feels tired, we should first find out the cause of fatigue, whether it is caused by lack of rest or illness. So as to suit the remedy to the case and let the body get a full rest.
Why do students with the same conditions in the same class have different academic achievements, or even a big gap between good and bad? In my opinion, this is because students' study and life habits are different, which leads to different results. A student who cherishes his study time and arranges his life in an orderly way can achieve ideal academic results. On the contrary, it is not surprising that a person who spends time like water and has a messy life arrangement has poor academic performance.
Do not cherish time, the root cause of bad living habits is procrastination, and the illness is getting worse every day. Procrastination is a bad habit of having a poor sense of time and doing things slowly. Whoever gets this disease will get nothing.
The symptoms of student procrastination are manifested in three aspects:
First, there is a lack of planning.
What to do every day, how to arrange homework time reasonably, how to deal with the relationship between study and rest, knowledge and entertainment, and do things according to interests. For example, homework should be finished in the evening, and a wonderful picture is very tempting. Finally, give up the homework and watch the video, and the homework will be delayed until tomorrow. In the second day of junior high school, catching up with homework in class, new lessons and homework are all affected.
Second, lack of perseverance.
If you are absent-minded in your homework, how can you guarantee the quality by changing pen and ink, watching TV, daydreaming and going to the toilet? For example, today I want to learn a foreign language, tomorrow I want to be a mathematician, and the day after tomorrow I want to learn painting. As a result, everything is delayed and nothing is achieved.
Third, the will is weak.
Do things with three minutes of enthusiasm. Whenever you encounter problems or setbacks, you will retreat, look for objectivity, and put things off until tomorrow. "Tomorrow and the day after tomorrow, how many are there tomorrow?" Gorky said: "The most vicious enemy of man is his weak willpower and stupidity." When the ideological defense line collapses, everything will fall by the wayside
How to cure this stubborn procrastination? Don't worry, I'll give you three prescriptions.
First, when making a plan, it is best to grasp the "three determinations", that is, "orientation, quantification and timing".
If you want to be a translator, don't chop and change, but work hard at learning a foreign language in a planned and purposeful way. Read five pages of foreign language extracurricular books every day and write ten English short sentences every day. It takes only twenty minutes to read a five-page book, and then recite it immediately; Writing English composition can't be divorced from the time limit, which affects other classes. In this way, it will be effective.
Second, persevere.
The story of the "oil seller", the deeds of Chen Jingrun and the success of Zhang Haidi are all inseparable from the word "Heng". With plans and actions, there is no invincible fortress.
Third; Hone one's will.
If it's late that day, I'm sleepy, but I still have to learn a foreign language for ten minutes as planned. At this time, "go to sleep, anyway, just make it up tomorrow." "no! Be sure to stick to the plan! " Two ideas are born in the same inch. As long as you grit your teeth and choose the latter, you will beat yourself and be close to success.
My friend, as long as you can do the above three things, you can get rid of procrastination, a common and frequent problem. Tomorrow will be a fruitful autumn.
Procrastination will make people begin to doubt their abilities.
Some people can't finish their work smoothly because of procrastination, but they don't realize it. Instead, I feel that my ability is insufficient. This is a doubt about one's ability. When we begin to doubt ourselves, our self-confidence will be despised, and we can't correctly recognize our own advantages, which will make us very decadent and negative, and even eventually doubt our choices, and our life will be even more inferior.
Hazard 2: procrastination will make us lose our spirit.
Many times, we are often tired of being depressed. It seems that we have no strength and energy to do anything. Don't worry, it's really not that people have physical problems and no spirit. Many times it's because we don't want to take the initiative, which is a kind of procrastination. We can't concentrate on anything because of procrastination.
For example, I made a plan to write 10 articles a month. On the ninth day of this month, I was busy, so I only finished writing an article at the beginning of the month. On the ninth day, when I was about to start writing my second article, I slept for 2 hours at noon today. If I don't have a clear goal, I still don't have the spirit to continue to find a reason to rest after waking up, but the clear goal reminds me that even if I have a lunch break for nearly 2 hours, when I start to implement the second one,
Procrastination makes us too laissez-faire and unconstrained.
When we are bound by the deadline, the sense of responsibility in our hearts will enable us to complete the task as soon as possible without delay. When people are used to procrastination and can't finish the task on time, their sense of accomplishment and responsibility will gradually relax, and eventually they will become laissez-faire and no longer restrain themselves. Life without constraints is terrible, because they don't know when and where he will be.
This year has entered March, and plans have been made since June 1. The plan of 10 has been made since February. When 10 can be successfully completed in February, it will not be so difficult to complete the plan. If the first 10 is set, it cannot be completed. In March, the subconscious procrastination habit will continue to make excuses, even in March.
Procrastination will accustom us to nothing.
When there is no procrastination, everything we do is normal. If we can't do it, we will be anxious. When we get used to procrastination, there will be more and more situations that we can't do. We often can't finish the task and do our own thing well. Once we get used to it, this situation will affect our self-motivation and make us accustomed to having nothing and no motivation to move forward.