1. What snacks can I eat to lose weight?
1, biscuits: soda biscuits are low in calories.
Soda biscuits contain sodium bicarbonate, which can balance the pH of the human body and is also the lowest calorie in biscuits. The calories are the lowest, that is to say, soda crackers with the same grams are lower than those in graham crackers.
Tip: Soda cookies and graham crackers can be used as diet snacks. If you want to be slim, try to choose Taiping honey soda cookies, which are relatively low in calories, but you can't eat more.
2, almonds: health and longevity
Nuts are always popular, especially in the office where the brain is exhausted at 3 pm. If you care about your health, you might as well prepare a small bag of almonds in the drawer and replenish beneficial fatty acids at any time. Nutritionists have found that almonds are rich in vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber, especially monounsaturated fatty acids, vitamin E and selenium. Han Shi, located in the Himalayan valley, is home to the oldest people in the world, and almonds are their daily snacks.
3, red dates: the most beautiful female food.
As a woman, supplementing iron and blood is a basic health and beauty course. Jujube is a natural source of iron. Chinese medicine says: five dates a day keeps you young. Hard-working female soldiers can choose to nourish themselves with red dates at 3 pm. In the drawer of our office, red dates can be used as an uninterrupted nutritional supply.
Tip: You can make tea with red dates or eat them directly.
4, walnuts: enhance brain vitality
Competition is inevitable in high-pressure work every day. The fiercer the competition, the more tragic the death and injury of brain cells.
Walnut is the most famous brain-nourishing food-because it is rich in vitamins, minerals, basic acids, fatty acids, antioxidants and dietary fiber, especially linolenic acid and vitamin E, which is beneficial to improving memory. In addition, linolenic acid can be converted into DHA, the main component of the brain, so walnuts are the most suitable healthy snacks for mental workers.
Tip: It is best to eat raw walnuts with shells, because walnuts will be destroyed by oxidation if they are directly exposed to the air for too long. In addition, it is best not to eat hot-processed walnut food. Because heating exceeds 70 degrees Celsius, linolenic acid in walnuts will be destroyed.
5, honey: detoxification and beauty
Honey can bring nutrition to all parts of the body.
Nutrition experts believe that honey is a natural food with comprehensive nutrition, which is rich in active substances and water needed for life activities, and can be integrated with Baiyao of traditional Chinese medicine, that is, it can bring nutrition to all parts of our body. Eating more honey can not only nourish the skin outside, but also nourish the internal organs.
Tip: Propolis sugar is a very popular beauty food in recent years. Might as well buy it and eat it. It's better to add sugar in all places where sugar replaces honey.
6, dark chocolate: girls love to eat snacks.
Dark chocolate is the most famous nourishing food in the world, and it is also the food that makes our taste buds and brain happy together. Dark chocolate is rich in vitamins, minerals, amino acids, fatty acids, antioxidants, dietary fiber and other nutrients, especially protein, dietary fiber and bioflavonoids. It has strong antioxidant effect and belongs to high-quality antioxidant food.
Tip: Ordinary chocolate contains only a small amount of cocoa powder, and the rest are sugar, grease and additives, which is not only harmful to blood vessel health, but also harmful to eating more. Therefore, it is wise to remind yourself to eat only dark chocolate.
7. Grapes: Healthy fruits that protect blood vessels.
Red grapes are rich in polyphenols, especially skins and seeds, especially seeds. Grape seed extract contains 27 kinds of proanthocyanidins (OPC), and its antioxidant capacity is 20 times that of vitamin C and 50 times that of vitamin E. Patrick Holford, a famous British nutritionist, found that grapes also contain peroxidase and catalase, which is a very recommended healthy food. Louis Ignarro, the American Nobel Prize winner, believes that the content of polyphenols in purple grape juice is equivalent to that of red wine, and its health care function is also equivalent. This is good news for people who don't drink.
Tip: It is recommended to eat grapes with seeds. We should eat fruit every day. We might as well buy some grapes to eat in the office this season. When you feel hungry, give yourself some!
8. raisins
Raisins contain many minerals such as iron, calcium, magnesium and phosphorus, vitamins such as A, B and E, and contain no cholesterol, so they have the functions of benefiting qi and enriching blood. Eating regularly can also reduce the cholesterol content in the blood. Moreover, raisins can also enrich the blood, strengthen the bones and muscles, strengthen the stomach, promote fluid production, eliminate polydipsia, benefit qi and diuresis, which is very beneficial to health!
9. Grilled fish fillets and shredded squid
After drying, the moisture content of grilled fish fillets decreased, and the contents of protein, iron and zinc were not low. Shredded squid is also good, with high protein content and low fat content. Moreover, fish fat contains unsaturated fatty acids, which are lacking in ordinary foods and have the functions of reducing blood fat and improving intelligence. However, although these snacks are delicious, they should be properly limited.
10, sour plum
Sour plum is an alkaline food, which can not only satisfy people's appetite, but also help to maintain the acid-base balance of blood value in the body, reduce liver fire, help the spleen and stomach digest and nourish the liver. In addition, sour plum also has the effects of anti-aging, promoting salivation and quenching thirst, and neutralizing acidic metabolites. If you often stay up late, you can DIY a cup of sour plum juice to enjoy.
2. What food can't you eat to lose weight?
1, fancy coffee drink
Coffee itself is completely harmless to lose weight. The calorie of coffee is very low, a cup of black coffee is about 5 calories. The problem is that people always like to add many other ingredients to coffee to improve the taste. A spoonful of skim or low-fat milk will do, but Frappuccino will definitely not. This coffee drink contains super polysaccharide and is covered with a large piece of whipped cream. Drink every day? Then you can't lose weight successfully. In fact, a large vanilla latte in Starbucks has 430 calories, 14 grams of fat, 72 grams of carbohydrates and 68 grams of sugar. Although nonfat latte is a good choice, a large cup has 130 calories but no fat, but it is still high in calories every day.
Our suggestion is: choose black coffee, or control the number of coffee drinks within twice a week.
2. Sushi
Most sushi is very healthy, just fresh fish and a little white rice, but some are full of fat and calories. For example, there are many corn grains wrapped in mayonnaise on the corn warship roll, salted salmon sushi coated with a lot of cheese, and tempura sushi fried in oil.
Solution? Next time you eat sushi, choose sushi with only fresh fish and fresh vegetables. If you are a low-carbon drinker, you can ask the chef to replace rice with cucumber for sushi (although the taste is much worse) and replace appetizer with miso soup or vegetable salad (no salad dressing). Or do it at home, which is healthy.
3. fancy Greek yogurt
Greek yogurt is very popular. This thick yogurt is rich in protein and delicious. It is a good choice for breakfast and afternoon tea. However, more and more brands of Greek yogurt have added too many artificial additives. Fruit Greek yogurt is the worst choice, it contains too many flavors, sweeteners and sugar. According to a survey conducted by a health website, compared with the original Greek yogurt, the protein content in these various flavors of Greek yogurt is unexpectedly low. So, choose the original Greek yogurt and bid farewell to those fancy Greek yogurt.
4, gluten-free food
Gluten-free diet is very popular with stars, and MileyRayCyrus is one of the fans. There are many gluten-free recipes and recipes online. The key thing you need to understand is that many foods are gluten-free, but they are not healthier. For example, we saw a popular gluten-free gingerbread recipe on the Internet, and its fat content was 10 times that of Mai Le Chicken! In addition, many brands use eggs and rapeseed oil to bake bread, which means that each side contains more fat and calories. If you are also using a gluten-free diet, you should read the ingredient list carefully when choosing gluten-free food.
5. jam bought in the supermarket
Apple jam and strawberry jam on supermarket shelves often contain a lot of sugar and gelatin. In fact, a spoonful of jam of some brands contains 90 calories and 22 grams of sugar. In order to increase the viscosity, the second highest content in jam is corn starch. A medium-sized apple contains 65 calories, 3 grams of fiber and 13 grams of sugar, and it is natural fructose, not an added sweetener. So you can make jam with fruit, honey and a little lemon. Don't eat jam bought in the supermarket!
6.cranberry juice
Just like lemon juice and lime juice, pure cranberry juice is extremely sour and difficult to swallow directly, so cranberry juice sold in the market or restaurants is mixed with a lot of sugar or sweeteners. A cup of 250 ml cranberry juice contains more sugar than a can of carbonated drinks!
Other options? Look for cranberry juice concentrate, which is usually sold in a small jar on the juice shelf. This kind is pure, without additives, and usually very sour. Pour some into boiling water and soda water to add flavor. Cranberries also have many benefits.
7. Instant cereal
Ironically, we always associate cereal with health and think it is the best snack choice during weight loss. However, most of the ready-to-eat cereals sold in supermarkets contain oatmeal, honey, fragrant rice and even raisins, which have no real nutritional value. In addition, they also contain sugar, fat and calories (some cups have as many as 400 calories), and the contents of vitamins and minerals are very low. In addition, cereal is a kind of food that is difficult to digest, and it is easy to cause problems such as bloating, flatulence and exhaust. Why not choose a cereal rich in fiber or a handful of almonds?
8. Whole wheat food
Whole wheat food is so popular because it retains a lot of vitamins, minerals and cellulose in bran, so it has higher nutritional value. Many people think that choosing cereal bread when buying sandwiches is a healthy choice, but in fact, most brands do not use whole wheat, but are made of refined flour mixed with a little whole wheat flour. Want to know if your choice is really "whole" wheat bread? The best way is to read the label. If the first item on the ingredient list is refined flour instead of "whole wheat" or "whole grain" flour, it is essentially just a black and white bread. Doesn't make you get more nutrition.