Why do women have more and more meat on their stomachs after the age of 30, and how to lose it?

Clean the stomach through diet. There will be more fat in the abdomen, mostly because of too much fat accumulation. There is subcutaneous fat and fat near the intestine. Therefore, if you want to lose abdominal fat, you can start by cleaning the intestines, which is to help clear the garbage and toxins in the body. In order to avoid the accumulation of excessive garbage and toxins in the intestine, it will bring adverse effects to the stomach and intestines, causing flatulence, and may also cause the body to absorb harmful substances and bring adverse effects to the body. How to clean the intestines through diet, you can eat more vegetables and fruits appropriately. Vegetables and fruits are rich in dietary fiber and vitamins, which are helpful for gastrointestinal absorption and digestion, and toxins and garbage can be discharged in time. Usually, you can also drink some porridge properly, which will help clean up the intestines and gradually flatten the stomach.

You can massage or pat your stomach. Because there is more meat in the abdomen, there is more fat. If you want to lose fat, you must consume fat. You can burn fat by massaging and patting your abdomen.

Massage the abdomen can help raise the skin temperature and burn calories. Moreover, massaging the abdomen every day can also make the gastrointestinal peristalsis faster, and the fat in the body may be consumed. Stick to it every day and you will see obvious changes.

Beating the abdomen is also a kind of exercise. In the process of flapping, the meat on the stomach is also moving, which can help burn fat. The action of patting the belly is very simple, and you can go anywhere. As long as you are free, you can take a proper pat on the abdomen. But please remember not to use too big a box. If you push too hard, it is likely to bring other injuries to your body.

Small belly still brings more troubles to women, especially affecting the image, making people look particularly old, and many beautiful clothes can't be worn. In addition to the above two ways can help to lose weight, we also need to get rid of the usual bad habits, such as staying up late and sitting for a long time. Staying up late will affect the body's metabolism, increase body fat and affect health. Sedentary is one of the reasons for abdominal fat. Many times, a woman's belly is made. Usually, you should do some aerobic exercise properly. You can do jogging and yoga to help you lose weight and improve your metabolism.