A fried dough stick with sesame seeds is about 450 calories, and a cup of soybean milk is for breakfast. If you eat it, it will exceed 500 calories, but there is no special feeling of fullness. Xu Yunqing, a nutritionist in Zhongxing Campus of Taipei United Hospital, said that some breakfast shops now offer lettuce baked cakes, which look healthy and low in calories, but the baked cakes are made of ghee. Even if it is baked, a baked cake has 250 calories, and then lettuce and salad dressing are mixed together, which has more than 300 calories.
2. Amorphophallus konjac slices
Konjac is a low-calorie food, and many people treat it as a snack when they lose weight. But because konjac itself has no taste, in order to make it more delicious, manufacturers will add heavy seasonings. These spices are so hot that people who don't know think it's no harm to eat more, but they fall into the trap without warning. In addition, in the process of making konjac, alkaline water will be added to solidify it, so it is alkaline. People who eat too much and have a bad stomach are prone to flatulence.
3. scallion cake
There are often stalls selling scallion cakes in the streets. Add a little oil to the pan and fry a delicious cake. It seems that there is not much oil, but the heat is surprisingly high. Zhu Nianfeng, an attending physician in the Department of Family and Community Medicine of the General Hospital of the Third Army, explained that in order to make fried cakes more crisp, a large amount of oil was kneaded when kneading dough, which became a high-calorie food that was easily overlooked by ordinary people.
4. Healthy cake
Modern people pay attention to health preservation, and bread cake shops on the market also follow suit to introduce new flavors such as brown sugar bread and sweet potato meal packages. Although some healthy elements have been added, consumers often forget that these breads and cakes are still rich in starch and belong to the staple food, and they also ignore the oil content. So, don't eat too much, it's good for your health.
5. Crispy thick soup
This is an irresistible food. Thick soup tastes smooth and crisp, and it is a must-have soup in many restaurants. However, this is also a delicious trap that is easy to get fat. Thick soup is made by frying flour with cream and then boiling it. Pasta is also made of layers of pastry. Although the taste is not greasy, the oil content is extremely high.
6.shark fin soup
At festive banquets, there is often a high-class dish-shark fin soup. Because it is seldom eaten, there is a pot of shark's fin in front.
Don, how can you give up? However, the heat of soup is high (5 grams of white powder has 20 calories), and in order to make tasteless shark fin taste, a lot of seasonings will be added to create a high-grade shark fin soup with high heat, even in a small bowl.
7. Deep sea fish
Many housewives think that deep-sea fish is a healthy food, because it is rich in unsaturated fatty acids and can increase beneficial cholesterol.
The benefits are endless. You should eat more. However, deep-sea fish are also rich in oil, especially sliced fish. I bought it and fried it. I felt healthy and delicious. In fact, I ate a lot of invisible oil.
8. Fried pork buns
Don't be confused by its name. The "water-fried bag" is not fried with water, but fried, so the bottom of the steamed stuffed bun is full of oil, so how can it not be fat after eating it! The same fried dumpling or fried dumpling is the same. People who want to lose weight should eat less.
9. spicy pot
The bottom of the pot alone has 2000 calories. In order to introduce a spicy and delicious taste, there is always a thick layer of oil floating at the bottom of the soup, which is called the king of hot pot. Maybe you don't think you can drink that layer of oil without soup, but when you cook noodles in a pot, the vegetables and noodles will absorb oil or eat it into your body. In addition, many people like to use sand tea sauce as hot pot dipping sauce, which is also a high-calorie seasoning. A spoonful is about 100 calories, which is quite amazing!
10. Alcoholic beverages
Alcohol has a high calorie. Take beer with 7% alcohol concentration as an example, there are about 50 calories per 100CC, which is equivalent to14 bowl of rice. When many men get together, they treat beer as a drink, pour it bottle by bottle and pour out a beer belly.
Some people like to have a drink before going to bed. People who pay more attention to the taste of life will mostly choose red wine. Generally, red wine with alcohol concentration of 13% has 90 calories. After drinking it, it is ready to go to bed. No wonder the beer belly will continue to "thrive".
Here are the five most fattening foods.
First place: chocolate biscuits
Take 6 tablets a day, with 302 calories, and gain weight 14 kg a year.
Do you feel hungry when you drink tea? Have a chocolate biscuit. Although the diet books all say that celery and carrot sticks should be used instead of snacks, these fruits and vegetables are healthy but tasteless, so take some favorite chocolate biscuits to satisfy your hunger. But do you know what's in chocolate biscuits? The answer is: lots of sugar and lots of fat. If you satisfy your craving with chocolate biscuits every afternoon, you will gain 7 kilograms in just half a year. If this continues for a year, 14 kg of meat will move with you. Behind the delicious food is a trap of high calorie waiting for you. Foods with high oil and sugar will make people aging rapidly.
Suggestion: To obtain antioxidant effect, it is better to drink more low-calorie green tea than to obtain polyphenols from chocolate.
Second place: chocolate bar
Take one every day, the calorie is about 280cal, and the weight gain is 13 kg a year.
If you don't have time for dinner, a chocolate bar with rich materials is your snack? If you really fill your hunger with chocolate bars, don't make up for another dinner afterwards. Because a chocolate bar has half the calories of a dinner. If you can't live without the delicious chocolate, caramel and peanuts, then I suggest you keep an eye on the numbers in weighing scale. Eating such high-calorie snacks every day is neither fat nor difficult. In addition, the high sugar content in chocolate bars is an accomplice to oxidation, which will also accelerate your aging.
Suggestion: If you can't give up the habit of eating a piece of chocolate every day, you'd better find time to jog for half an hour every day to balance the calories of that small piece of chocolate.
Third place: canned juice
Drinking a can of 500 ml a day with 255 calories will gain weight 12 kg a year.
I know that vegetables and fruits are rich in vitamins and minerals, but I'm too lazy to eat fruits. Since we didn't eat fruit, let's use juice instead. However, replacing fruit with fruit juice can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced by light. If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, with a lot of sugar added. So, if you think drinking fruit juice is more nutritious, come to a can every day. The high sugar in fruit juice will make you gain weight 12kg after one year.
Suggestion: In order to keep healthy, eating more fresh fruits and vegetables is definitely the only way to keep slim.
Fourth place: ordinary coke
Drink a can of 375ml every day, the calorie is 168cal, and gain 8 kg a year.
Coke is the most common drink for everyone. Of course, when you eat hamburger fries, you should have coke with it. And when we get together to share delicious pizza, we also use coke to match the taste of pizza. However, even without food, many people have developed the habit of drinking a cup of coke every day. This is because caffeine and special formula in cola are addictive. Although there are already low-calorie cokes on the market, there are still many people who can't adapt to the special taste of sugar substitutes. If you can't live without coke for a day, you'd better do more exercise to consume excess calories. Because one can a day can make you gain 8 kilograms a year later. Even more frightening is that the cola you drink will not only make you feel full, but also make you eat more food because of its strong taste. Not only cola, but also other soft drinks, root beer and so on.
Suggestion: If you really can't give up coke, you'd better choose low-calorie coke instead of sugar.
Fifth place: beer
Drink a can of 375ml every day, the calorie is 147cal, and gain 7 kg a year.
When friends have dinner or sing together, beer is an inevitable entertainment role. However, if you only drink one can of beer every day, you will gain 7 kilograms after one year. This is why beer is called liquid bread, and people who drink beer often have a heavy beer belly. Beer contains almost no nutrients except calories, so it doesn't help your health except to make you fat. If you want to taste the wheat flavor of beer, you'd better just taste it. Don't get into the habit of drinking beer every day, and don't drink beer before going to bed, because beer has diuretic effect. Drinking beer before going to bed will lead to a lot of water in the body and frequent urination at night.
Drinking beer can lead to obesity
Suggestion: cook with beer. Most of the alcohol in the heated beer has evaporated, which can not only increase the flavor of dishes, but also avoid the high calorie burden caused by alcohol.