1. Milk tea usually contains a lot of sugar. Traditional milk tea formula will add syrup or candy to increase sweetness. Sugar is one of the main sources of calories, so milk tea has higher calories.
2. Adding milk essence or dairy products to milk tea will also increase calories. Butter or dairy products contain fat and protein, and these nutrients all contain calories. Moreover, some tea shops will use whole milk or cream to improve the taste and flavor of milk, which further increases the calories of milk tea.
3. In addition, some tea shops will add ingredients such as pearls and puddings, which also contain a certain amount of calories. Although the calories of these ingredients may have little effect on the whole, if you drink milk tea regularly and add a lot of ingredients, the calorie intake will gradually increase.
It should be noted that the calorie of Mo yogurt also depends on the specific formula and production method. Generally speaking, Mo yogurt is relatively low in calories if it does not add too much sugar and high-fat dairy products. Mo yogurt is a mixture of jasmine tea and yogurt. Jasmine tea itself has zero calories, while yogurt has relatively low calories. Therefore, compared with traditional milk tea, Mo yogurt may have lower calories.
It should be noted that the level of calories is not the only criterion to measure the health of beverages. Besides calories, we should also consider the contents of other nutrients, such as fat, protein, fiber and so on. In addition, personal eating habits, activity levels and other factors will also affect the consumption and intake of calories. Therefore, when choosing drinks, we should comprehensively consider various factors and make appropriate choices according to our own needs and health status.