Is the stew in the beaker healthy?

The food stewed in the beaker is healthy. Using this cooking method is safe and energy-saving, and there is no steam or evaporation in the stewing process, which retains the nutrition and original flavor of food. The food stewed in a stewing beaker is not necessarily delicious, because if the food is cooked and stewed in a stewing beaker for too long, the taste of the food will be somewhat bad. For example, when cooking porridge, if the stew is too long, the rice grains will be too old, which will affect the overall taste of porridge.

Disadvantages of stewing beakers

Placing food for a long time will breed bacteria. The temperature and humidity of the stewing beaker are appropriate, which will easily lead to the growth of bacteria, thus causing gastrointestinal dysfunction. It is not recommended to store food for a long time, especially cooked food. Therefore, it is not recommended to put cooked food in a stewing beaker for a long time and eat it as soon as possible to avoid causing diseases.

There is no guarantee that the food will be cooked. This temperature is the highest temperature that ingredients can theoretically reach. Depending on the type and amount of ingredients you put, it will be very different, and it is also related to your water temperature. Roughly calculated, if it is used to stew rice, add rice and boiling water of about 95 degrees, regardless of heat dissipation, it will eventually reach about 65 degrees. If you forget to pretreat the cup with hot water before, the temperature will be lower.

Not suitable for baby food. Another problem is that the digestive ability of children, especially babies, has not been fully developed. Therefore, another important purpose of food cooking and processing is to make ingredients easier to digest and absorb. When adding complementary food to children, there is a principle that parents are familiar with, that is, cooked food is better than raw food. Cooked food is easier to chew and digest because it is softer.

Vitamin loss is more. The porridge made by stewing cup tastes worse, but the important thing is that the stewing time is long and the B vitamins lose more. The longer the rice is soaked, the more vitamins are lost. For example, millet contains more B vitamins than rice. In addition, millet is not as soft as rice and needs to be soaked for a longer time, so it loses more vitamins.