In addition to other suggestions to help you sleep, here are some suggestions: drink milk in the morning, directly supplement 600-800 mg of calcium at night, get some sunshine every day, or directly supplement vitamin D3 400- 1000 international units. Take a walk for 20-30 minutes after dinner every day. Vitamin D3 can help the absorption of calcium and improve immunity. Calcium has a good sedative and analgesic effect, which can improve sleep quality and promote health. It must be helpful to you.
Calcium deficiency can cause many discomforts, including pain, spasm, sweating and poor sleep. Calcium supplementation can alleviate and eliminate these discomforts.
Many discomforts in menopause are caused by the sharp drop of estrogen, which leads to the disorder of calcium metabolism. If it can't be relieved in 3-5 days, the combination of estrogen and progesterone can be used for a short time under the guidance of a doctor.