First, avoid catching a cold.
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold. ?
Second, protect the skin.
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
Third, pay attention to room temperature.
The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. ?
Fourth, get more sunshine.
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children. ?
Fifth, don't sit cold.
In winter, the ground temperature is very low, and when children sit on it, a lot of heat will be lost in the body, which is easy to catch a cold. When winter comes, don't take your children outdoors for fear of freezing. Go out to play more when the weather is fine, and take him to the park to bask in the sun as long as it is sunny. On the one hand, it promotes the absorption of calcium, on the other hand, it breathes fresh air outside. In winter, around noon when the sun is calm, you can walk outdoors for about 20 to 30 minutes.