1, these foods make hair more.
1, beef and pork red meat
What can promote testosterone secretion is animal protein, and these meats are foods rich in animal protein. Among them, the red meat of beef and pork is rich in animal protein and zinc, which will promote the production of testosterone. Therefore, it is best to avoid it.
2. Cauliflower
Broccoli is considered as a "healthy and beautiful" vegetable, and it is not good to eat too much. These ingredients will reduce the secretion of estrogen and female hormones and reduce body hair, which is equivalent to inhibiting the negative factors of testosterone production.
3, oysters
Zinc is indispensable for the production and secretion of testosterone. In fact, the content of zinc in oysters is also one of the best among all ingredients.
4. Onions, garlic and leeks
Allicin contained in onion, garlic and leek can enhance testosterone in the body.
5. sugar
Excessive intake of fructose and glucose will turn off the genes that control hormone levels. Sugar, soda, sugary drinks and other foods on the daily table are all high in content. It is best to read the nutrition label carefully when ingesting to avoid excessive sugar intake.
6. alcohol
Some studies have found that alcohol can lead to an increase in estrogen. Moderate drinking may also lead to a decrease in progesterone levels in premenopausal women, so remember to reduce alcohol intake in daily food.
7. Fried food
French fries and other fried foods, biscuits and cookies all contain trans fats. Trans fatty acids can increase "bad cholesterol" and increase the risk of heart disease. At the same time, trans fatty acids can also reduce hormone secretion.
8.caffeine
Caffeine can increase the secretion of certain hormones, especially cortisol, which can stimulate adrenal gland secretion and produce stress hormones. When you ingest caffeine, these hormones can stay in your blood for 18 hours.
9. Animal viscera
It contains more cholesterol and is an important formula for synthesizing sex hormones. In addition, the internal organs contain adrenaline and sex hormones, which will promote the division and maturation of spermatogonia and strengthen the role of testosterone in the body.
2, the consequences of endocrine disorders
Skin deterioration: sudden allergies or acne on the face, yellow spots, spots and dull skin color, and no amount of cosmetics will help. In fact, this is not a simple skin problem, but the adverse stimulation of external factors when endocrine is unstable.
Impatient temper: common in menopausal women, often impatient, emotional changes, easy to hot flashes, sweating, insomnia and so on.
Gynecological diseases: Gynecological endocrine diseases are very common. Endometriosis, dysmenorrhea and irregular menstruation are all gynecological endocrine diseases, and some breast diseases are also related to endocrine disorders. Some facial spots are also caused by gynecological diseases.
Obesity: easy to get fat. The endocrinologist said that this may be related to my endocrine disorder. Eating habits such as high-calorie and high-fat foods and not paying attention to dietary balance will also have an impact on endocrine.
Infertility: Endocrine disorder makes the cerebral cortex ineffective in endocrine regulation or damages the endometrium, making the endometrium insensitive to female hormones, which reflexively affects endocrine regulation and reduces the chances of successful pregnancy.
Breast: Breast swelling and pain, hyperplasia of mammary glands, mainly due to endocrine disorders. The more important function of breast is to promote its growth and development through the secretion of estrogen, so once the endocrine imbalance is disordered, it is easy to form breast hyperplasia and breast cancer.
Body hair: both men and women, the endocrine system in the body will simultaneously produce and release androgen and estrogen. The difference is that boys have more androgens and girls have less androgens, which will have their own characteristics. However, when the endocrine in the body is unbalanced, if the female male hormone secretes too much, the symptoms of hirsutism may appear.
White hair and premature aging: premature birth of white hair may also be an endocrine problem. In particular, the decrease of sex hormone secretion is an important reason for human aging.
The physiological activities of human body can not be separated from the regulation of endocrine system, so when the endocrine system of human body is out of balance, it will show many abnormal symptoms, which is more obvious for women. Women's endocrine disorders will have symptoms such as rough skin color, dull skin, low mood, easy to get angry, and poor sleep. Endocrine disorders can also make people's hair more energetic, so we need to correct our lifestyle to regulate endocrine.