Health management troika refers to

The five carriages of health management refer to: healthy diet, blood sugar monitoring, proper exercise, drug treatment and psychological education. Five carriages are neck and neck, and there is no shortage of one.

1. Healthy diet, low-salt and low-protein diet, control high-sugar and high-calorie diet, and pay attention to balanced nutrition, with high-quality protein as the best;

Second, blood sugar monitoring, standardize blood sugar monitoring at home, and regularly go to the hospital to check urinary protein, blood pressure, fundus examination and other indicators to prevent complications;

Third, proper exercise, to change the bad lifestyle, actively exercise, preferably with family members, but also pay attention to maintaining normal exercise;

Fourth, medication, scientific medication under the guidance of doctors, early screening, treatment and control of cardiovascular diseases and other risk factors;

Fifth, psychological education, actively accept diabetes education, establish confidence in treatment, maintain emotional stability, and treat diseases correctly.

The biggest harm of diabetes is the occurrence of chronic complications, but patients can stay away from diabetic complications and have a higher quality of life by strengthening self-management and controlling blood sugar effectively for a long time.

Diet control, blood sugar monitoring, proper exercise, drug therapy and psychological education are the five carriages of diabetes treatment and management, and the people who control these five carriages are the patients themselves. It is suggested that diabetic patients should strengthen self-management in their daily life.